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From the Heart with Rachel Brathen

How To Go From Hurting To Healing

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.75.1K Ratings

🗓️ 22 November 2019

⏱️ 59 minutes

🧾️ Download transcript

Summary

Are you feeling hurt? Betrayed? Upset by the actions of someone close to you (or a perfect stranger)? Wondering how to get to the root of your emotional triggers? In this episode, Rachel talks about unpacking emotional wounds through the use of observing, recognition, holding space, therapy, and putting the pieces of the wounded puzzle back together again.  Don’t get lost in obsessing over other people’s actions. You can’t control what other people do - you can only control how you react what comes your way. Every time you feel hurt is an opportunity to move closer to healing. Taking the time to hold space for your emotions, to express yourself openly, to observe and recognize your triggers can fully change your life. These wounds actually create our realities and are the source of the stories we tell ourselves. This episode will help you get past hurt, stop wasting energy on people who are stealing your energy and help you open up to feeling more compassion for yourself and the healing work you are doing.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

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0:03.4

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0:07.1

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0:10.2

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0:13.7

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0:16.8

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0:19.7

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0:23.9

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0:26.6

Not investment advice, crypto trading involves risk of loss.

0:30.1

Everyone always asks me how I manage to get so many things done in a day.

0:38.7

The truth behind it is great time management and a lot of help.

0:42.8

If you need that in your life, meet a QD scheduling, a company from Squarespace.

0:47.6

A QD is a scheduling assistant that works 24-7 behind the scenes to fill your calendar

0:52.6

and takes hours of work off of your plate.

0:54.9

So you can keep your zen and focus on all the other important aspects of your business or side hustle.

1:00.0

From the moment clients book with you,

1:02.0

a QD is there to automatically send booking confirmations, deliver text reminders,

1:06.3

like clients reschedule on their own and process payments so that your days run smoother

1:11.0

even as your business gets busier.

1:13.1

All you have to do is show up at your session at the right time.

1:16.9

You'd be surprised how much time is actually lost in the back and forth of asking,

1:20.7

well what time works for you again and again.

...

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