I'm starting to believe that the mindset work that we're doing is more important than the weight that I've lost.

I truly believe this now, and I think that this is what's been missing from all the other times I've lost weight.

I've had some wins in the last couple of days.

I hit my lowest weight yesterday, and today I'm wearing jeans that are a size smaller and they are comfortable.

It's crazy to think about the fact that I've

quote, only lost 18 pounds since October. After I was thinking about it, I realized I needed to

reframe that and take out the only part. I've lost 18 pounds, 18 pounds that I'm determined will not

come back. My blood sugar numbers are down. My blood pressure is down and I just

all around feel better. I'm feeling more confident in my skin and just being me. I'm enjoying my

workouts and moving more. And I've done all of this without depriving myself of anything.

I may be moving at a slower pace, but slow and steady wins the race.

An amazing testimonial as I share every episode, just so you can see what you're missing out on

when you are not working with us. But in all honesty, I had an interesting realization

because somebody replied to one of my emails several days ago.

It was like early last week.

And as a quick side note, I apologize if I sound like crap, I have a bit of a cold.

So not super fun.

But anyway, it is what it is.

It was bound to happen.

Everybody in my house got

sick, so I was naturally next in line. Anyway, if you're not on my email list and you don't know,

I send out a daily email Monday through Friday. Usually it's just some insight, some things that

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