meta_pixel
Tapesearch Logo
Log in
The Trent Shelton Podcast

Stop Lying to Yourself: It’s Time to Keep It Real

The Trent Shelton Podcast

Trent Shelton

Mental Health, Education, Health & Fitness, Self-improvement

4.95.9K Ratings

🗓️ 10 November 2025

⏱️ 74 minutes

🧾️ Download transcript

Summary

Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent What’s up, Rehabbers? In today’s episode, I’m keeping it all the way real with you. This one isn’t about motivation, it’s about truth. Because at some point, you’ve got to stop running from the mirror and start facing it. You’ve got to stop saying, “I’ll do it tomorrow,” and realize that tomorrow turns into next month, and next month turns into next year. It’s time to be real with yourself about your life, your excuses, your effort, your priorities, and your purpose. You can’t change what you won’t confront. In this episode, we’re talking about: Why honesty with yourself is the foundation of growth How to stop letting your potential go to waste The danger of waiting for the “right time” And what it really means to keep your word to yourself I’m not here to judge you. I’m here to remind you of who you are and what you’re capable of. Because the truth is, you can’t pray for a better life while still making the same choices that steal it from you. This is your wake up call to stop drifting through life and start creating the one you deserve, through consistency, discipline, and truth. No more pretending. No more excuses. No more “maybe later.” It’s time to be real with yourself… and take back control of your story. Let’s get it. — Trent

Transcript

Click on a timestamp to play from that location

0:00.0

What's up, rehabs across the world.

0:02.0

Welcome to Straight Up with Trent Shelton.

0:04.0

Throughout my career from the NFL to sold out stages speaking to thousands,

0:08.0

I built up a toolkit to break through negative mindsets,

0:12.0

let go what's holding you back, and start rehabbing your life.

0:15.0

Now, I'm sharing those tools with you in a whole new way.

0:19.0

I'm always going to be real with you and give you the 100%

0:21.3

truth, even when it's going to pierce your heart. This is me, Trent Shelton, straight up. Hey, what's up y'all?

0:43.8

Let's jump right into this.

0:45.0

And disclaimer, man, if you're a person that doesn't want to be challenged in a healthy way, turn it off.

0:51.2

You don't listen to this episode.

0:52.7

If you're a person that's going to be sensitive and you don't want truth spoken to your life, turn it off. You don't listen to this episode. If you're a person that's going to be sensitive and you don't want truth spoken to your life, turn it off. I don't care about downloads. I don't care about listens. I care about change. And I already know if you're a person that's sensitive, then you're going to hit me up and say, Trent, why did you talk to me like that? Today I'm going to challenge you in a healthy way because I care about you because I love you. I'm not going to sit here and

1:14.4

and shelter, right?

1:16.5

The words that I know need to be spoken to your heart.

1:18.6

I'm not going to shelter it.

1:20.0

I'm going to let it loose.

1:21.4

Because this is a conversation that I have with myself,

1:23.5

so I'm not picking on you.

1:25.0

But it's time for you to really wake up in life.

1:28.1

And I'm going to ask you some questions today.

1:29.5

It might be tough.

1:30.5

It might be hard, but it's time for you to really wake up in life. And I'm asking you some questions today. It might be tough. It might be hard, but I promise you, if you can stick with me through this episode, it's going to help change your life. And you know, so many people are afraid to show the journey. They want to show the finished product, or they want to show, you know, when they're almost getting there Or they want to show their past where they started But so many people are afraid to show the journey And if you get nothing for me, get this, don't be afraid to show the journey. If you're just starting, oh, what? If you're just getting back up, so what? Right, if you're not where you want to be, so what? It's called the journey. And people get inspired by the journey. So yes, I am out of breath because I'm doing the podcast as soon as I got finished running because I refuse not to speak to you guys with the energy that you deserve to be spoken to. I don't need no professional setting. I don't need a professional camera to impact lives. I'm going to inject greatness in your life today. I'm going to inject change in your life today. I'm going to inject progression, hope in your life today. If you don't want the change, turn it off, man. But I know you do, because you're still here. And I just got a question for you. I asked myself this question years ago and it changed my life. I know y'all see my video where I said, why not you?

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Trent Shelton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Trent Shelton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.