Stop Looking Insecure

Heal, Survive & Thrive!

Stephanie Lyn

Education:self-improvement, Self-improvement, Education

4.9 • 676 Ratings

🗓️ 2 November 2025

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode (and video, if you’re watching on YouTube), I break down 5 common behaviors that make you look insecure, even if you think you’re confident. These are the subtle signs that reveal self-doubt and uncertainty things you might not even realize you’re doing. I’ll show you what to watch for and, more importantly, how to make simple shifts so you radiate confidence instead of insecure. For more information visit: www.StephanieLynLifeCoaching.com YouTube: https://www.youtube.com/c/StephanieLynCoaching LTK: https://www.shopltk.com/explore/StephanieLynStyle Instagram: https://www.instagram.com/stephanielyncoach/ TikTok: https://vm.tiktok.com/ZMeg1m9pu/ Facebook: https://www.facebook.com/stephanielyncoaching Thank you for your love and support! Stephanie

Transcript

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0:00.0	Hey everyone. Welcome back to Heal Survive and Thrive. We are diving into a good topic today.
0:06.2	We're going to start talking about insecurity because we talk a lot about confidence, but we don't
0:10.2	ever talk about our insecurities and the things that we have and how to kind of work through them
0:15.0	through either like self-parenting or just mindfulness or just being more consciously aware of what it is that
0:22.8	you're doing so you can stop it.
0:25.0	You guys, we're at the phase now if you're watching this on YouTube where we have readers.
0:29.6	We have readers and we have notes because I'm telling you the hardest thing in the world right
0:33.3	now is my brain doesn't function in the same way that it used to. I swear there are times where I'm like
0:40.8	trying to even articulate myself and I can't even find the right words to do that, which has never
0:48.0	been a problem for me. I've never had a problem speaking, speaking my mind, knowing what I want,
0:53.7	like being able to articulate myself, but I swear at 44, speaking my mind, knowing what I want, like being able to articulate myself,
0:55.5	but I swear at 44, I feel dumb at times. I'm like, what is that word that I want to say?
1:03.3	And I used to get really irritated because I couldn't remember something or if I walked into a room,
1:09.2	I would have absolutely no idea why I even walked
1:11.1	in the room and I would get so irritated because I thought, I'm like, I must be going crazy.
1:16.5	Either that or I must be insanely stressed. And now I'm like, wait, it's just paramedipause and it's
1:23.1	just this age. So here we are. We're in readers. We're in the reader stage. We're in the notes stage so I can
1:29.0	make sure that I'm staying on point and I'm hitting everything that I wanted to hit in this podcast.
1:34.2	So guys, welcome in. Go get a cup of tea. Sit down. Have a snack. Go for your walk. Whatever. Get
1:41.8	your steps in. Make your freaking sourdough bread, whatever
1:44.2	suit your fancy, but like, let's have a chat. I think we like to assume that we're confident,
1:51.1	that we have it all together. And there are certain things that you're doing on the day to day
	...

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