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Heal, Survive & Thrive!

Stop Carrying What Isn’t Yours: How to Stop Being the Fixer

Heal, Survive & Thrive!

Stephanie Lyn

Education:self-improvement, Self-improvement, Education

4.9676 Ratings

🗓️ 11 November 2025

⏱️ 33 minutes

🧾️ Download transcript

Summary

Reinvention periods in your life are all about self-reflection, growth, and evolution. And one of the clearest signs that it’s time for change is when you finally realize you’ve been the fixer. You’re the one everyone turns to for comfort, solutions, and support. It’s a role you’ve played so well your entire life. You tell yourself you’re just being a good person, but the truth is, you’ve become the ultimate enabler. And it’s not really about helping others it’s about easing your own anxiety and the discomfort that comes from not feeling safe. In today’s episode, we’re diving into why being the fixer isn’t actually helping, and how to start breaking that pattern so you can shift the focus back to your own growth, peace, and healing.   For more information visit: www.StephanieLynLifeCoaching.com   🎁 50% OFF - ALL COURSES!! https://www.stephanielynlifecoaching.com/Coaching-Courses   📲 My Services: https://www.stephanielynlifecoaching.com/CoachingServices   YouTube: https://www.youtube.com/c/StephanieLynCoaching Instagram: https://www.instagram.com/stephanielyncoach/ TikTok: https://vm.tiktok.com/ZMeg1m9pu/ Facebook: https://www.facebook.com/stephanielyncoaching   LTK: https://www.shopltk.com/explore/StephanieLynStyle   Thank you for your love and support! Stephanie

Transcript

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0:00.0

Hey guys, welcome back to Heal Survive and Thrive. I am really excited this week. We're going to dive

0:04.9

into being the fixer. If you're the person in the family that does the check-ins, has their hand in

0:09.4

everything, you are always in control. You're the fixer. You're the person in the family that everyone

0:14.9

goes to to help them with their problems. And you have so graciously taken on this role because quite frankly you've gone

0:22.7

through some trauma and that's the only reason why you take on this role and we're going to fix that

0:26.9

today a lot of people think that they're just being a good person i'm just being helpful i'm just being

0:30.8

kind but this isn't about you being helpful or kind this is about control this is about you needing

0:37.0

to feel safe in these situations by having

0:40.7

your hand in every single cookie jar. The problem with this is two things. One is you get burnt

0:46.3

out, you get exhausted, you feel resent at some point. The other problem is you tend to attract or

0:53.2

train people to be takers, to be people that will

0:56.8

take advantage of you.

0:57.8

And we're going to talk about the need of feeling safe because that's a huge part of

1:03.4

being a fixer in all relationships.

1:06.1

It's not about trying to make people happy.

1:09.0

It's not about helping people. It's about you being

1:12.4

uncomfortable in those situations and you being programmed over time because of what it is

1:18.3

that you've been through to kind of step in and try to save or solve or fix rather than

1:24.6

dealing with the uncomfortable feelings that you're feeling.

1:27.8

And we're going to get more into that throughout the podcast.

1:29.8

I always balance everything I do with one part education, one part, let's actually

1:34.5

solve the damn problem because we can't just talk about why we are the way we are.

...

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