Stop Carrying What Isn’t Yours: How to Stop Being the Fixer
Heal, Survive & Thrive!
Stephanie Lyn
4.9 • 676 Ratings
🗓️ 11 November 2025
⏱️ 33 minutes
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| 0:00.0 | Hey guys, welcome back to Heal Survive and Thrive. I am really excited this week. We're going to dive |
| 0:04.9 | into being the fixer. If you're the person in the family that does the check-ins, has their hand in |
| 0:09.4 | everything, you are always in control. You're the fixer. You're the person in the family that everyone |
| 0:14.9 | goes to to help them with their problems. And you have so graciously taken on this role because quite frankly you've gone |
| 0:22.7 | through some trauma and that's the only reason why you take on this role and we're going to fix that |
| 0:26.9 | today a lot of people think that they're just being a good person i'm just being helpful i'm just being |
| 0:30.8 | kind but this isn't about you being helpful or kind this is about control this is about you needing |
| 0:37.0 | to feel safe in these situations by having |
| 0:40.7 | your hand in every single cookie jar. The problem with this is two things. One is you get burnt |
| 0:46.3 | out, you get exhausted, you feel resent at some point. The other problem is you tend to attract or |
| 0:53.2 | train people to be takers, to be people that will |
| 0:56.8 | take advantage of you. |
| 0:57.8 | And we're going to talk about the need of feeling safe because that's a huge part of |
| 1:03.4 | being a fixer in all relationships. |
| 1:06.1 | It's not about trying to make people happy. |
| 1:09.0 | It's not about helping people. It's about you being |
| 1:12.4 | uncomfortable in those situations and you being programmed over time because of what it is |
| 1:18.3 | that you've been through to kind of step in and try to save or solve or fix rather than |
| 1:24.6 | dealing with the uncomfortable feelings that you're feeling. |
| 1:27.8 | And we're going to get more into that throughout the podcast. |
| 1:29.8 | I always balance everything I do with one part education, one part, let's actually |
| 1:34.5 | solve the damn problem because we can't just talk about why we are the way we are. |
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