Stop Looking At Your Body And Start Living In It Ft. Drs. Lindsay & Lexie Kite

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 16 January 2022

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Aleen is joined by Dr. Lindsay Kite and Dr. Lexie Kite, co-authors of the book More Than a Body: Your Body Is an Instrument, Not an Ornament and identical twins. They’re also co-directors of the nonprofit Beauty Redefined. Lindsay and Lexie work to help women understand that having a positive body image isn’t just about believing your body looks good, it’s knowing your body IS good—regardless of how it looks. They share lessons on how we can better ourselves, while acknowledging we’re human and will inevitably compare ourselves to others more than we’d like to admit. They also break down their approach of inspiring younger generations to feel the same. Start being nicer to your body by reading their book: https://amzn.to/3qkS9Av and find out more about their online courses at www.morethanabody.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Slack. With Slack, you can bring all your people and
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0:11.1	enable flexibility and automate workflows. Plus, Slack is full of game-changing features
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0:20.9	inside and outside of your company. Slack. Where the future works. Get started at
0:26.9	Slack.com slash DHQ.
0:31.0	Batch's media presents, Diet starts tomorrow, with host Aileen Drexler.
0:36.1	I'm having a relationship with my deep stuff.
0:38.1	In a world where wellness looks perfect on Instagram.
0:41.1	Just doing my workout. Two days on and back.
0:43.6	But feels anything but in real life.
0:45.9	Is butter a carb? Yes.
0:47.7	This is the podcast exploring the emotional side of well-being.
0:51.0	That would be proud to partake of your peak and pie.
0:53.3	From people who understand the struggle.
0:55.6	I'm on the third day of my cleanse diet.
0:58.0	Hello and welcome to Diet starts tomorrow.
1:04.9	I'm your host Aileen.
1:06.6	And today I'm joined by Dr. Lindsay Kite and Dr. Lexi Kite.
1:10.9	Co-authors of the book More than a Body Your Body is an instrument, not an ornament.
1:15.8	They're co-directors of the nonprofit Beauty Redefined.
1:19.0	They have PhDs in the study of female body image.
	...

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