Admit It, You Stare At Yourself On Zoom Ft. Drs Lindsay & Lexie Kite

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 20 January 2022

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Aleen is rejoined by sisters Dr. Lindsay Kite and Dr. Lexie Kite, co-authors of the book More Than a Body: Your Body Is an Instrument, Not an Ornament for this week's Dear DST. The conversation kicks off with Lexie, Lindsay and Aleen sharing their Non-Scale Wins. Next, they dig into some listener emails about breaking bad habits and how we can fight off the peer pressure that some of us feel to keep up with the "norm" of beauty standards (cough cough, botox and fillers). Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Slack. With Slack, you can bring all your people and
0:05.9	tools together in one place. It's your digital HQ where you can increase productivity,
0:11.1	enable flexibility and automate workflows. Plus, Slack is full of game-changing features
0:16.7	like huddles for quick check-ins or Slack Connect, which helps you connect with partners
0:20.9	inside and outside of your company. Slack, where the future works. Get started at
0:26.9	Slack.com slash DHQ.
0:31.0	Betches media presents, diet starts tomorrow, with host Aileen Drexler.
0:36.1	I'm having a relationship with my deep stuff.
0:38.1	In a world where wellness looks perfect on Instagram.
0:41.1	Just doing my work out two days on and back.
0:43.6	But feels anything but in real life.
0:45.9	Is butter a carb?
0:47.1	Yes.
0:48.1	This is the podcast exploring the emotional side of well-being.
0:51.0	That would be proud to partake of your peak and pie.
0:53.4	Some people who understand the struggle. I'm on the third day of my cleanse diet.
1:00.4	Hello and welcome back to Diet starts tomorrow. I am your host Aileen and today's dear
1:09.5	DST episode.
1:10.5	We are rejoined by Dr. Lindsey Kite and Dr. Lexi Kite. They are co-authors of the book
1:16.0	more than a body, your body is an instrument, not an ornament.
1:21.1	And also identical twins, but you guys can't see.
1:25.2	Welcome back guys.
	...

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