Hey everybody, welcome to the podcast. My name is Rich Roll. I'm your host and this is another episode of Ask Me Anything.

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Hey Julie. Hey Rich. How are you doing? Doing well. How are you doing? Good. Before we get into the AMA part of this whole thing,

a couple other really quick announcements. The first of which is our good buddy, Garth Davis, Dr. Garth Davis,

from Houston, Weight Loss Surgeon. Love Garth. He's been on the podcast twice. His book came out today.

We're recording this on Tuesday, October 6th. You're going to hear this on the 7th or the 8th, or maybe a couple days after that.

But yeah, you got to check out his new book. It's called Proteinaholic. How our obsession with meat is killing us and what we can do about it.

I love his message and I strongly encourage all of you guys to go and check out his book, which actually our friend Howard was a co-writer on.

So cool. Howard Jacobson. Yeah, Howard Jacobson. Awesome. You can find out finally where you'll get enough protein on a vegan diet.

Exactly. And how you can be a compassionate person as well.

But basically, his whole message is kind of what I've been preaching lately more and more is that we're on this kick of high protein diets.

And people are using protein for weight control, either to gain or lose pounds. And this idea that others believe that it gives them more energy.

It's essential for a longer, healthier life. And Garth did this unbelievable amount of research to delve into what exactly is going on with protein in our body and in our diet.

And the results and the answers that he kind of delivers in this book is pretty conclusively that you know too much protein is actually making us sick, sick fat tired.

And most of us are eating too much protein. So anyway, check out the book. I just wanted to make sure I wanted to make sure you guys are aware of that.

And the other thing is we're getting a lot of emails and inquiries about what our schedule is going to be in Frankfurt.

Julian, I are leaving this upcoming Sunday to go to Germany. We're going to be attending the Frankfurt Book Fair when we're there.

And a lot of people have been reaching out and wanting to know how they can connect with us when we're there.

And the answer is I have these notes right here. We have a website, first of all, richroll.de.

Yeah. So yeah, first of all, I mean the reason that we're going to to Frankfurt for book fair is because the plant power way is coming out in a German language edition pretty soon by the same publisher that put out finding ultra in German language edition.

So we're kind of going there to promote the book. And this event, this book fair is a gigantic international, you know, kind of a fair.

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