Jeff Castelaz: Music As a Weapon, Solace In Cycling, Building a Life of Service & Why It’s All About The Neighborhood
The Rich Roll Podcast
Rich Roll
4.7 • 13.3K Ratings
🗓️ 5 October 2015
⏱️ 168 minutes
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| 0:00.0 | And I just wrote and wrote and wrote in my imagination lit up and opened up and it was like meditation for me |
| 0:06.4 | It's and we know now like cycling is literally a meditative act. They've done research on this |
| 0:11.4 | It does the same thing for the neural pathways that |
| 0:14.9 | actual meditation sitting on your ass and breathing deeply |
| 0:18.8 | does for you and |
| 0:20.8 | It gave me a way to get around it gave me |
| 0:24.4 | Something to be passionate about other than music and writing that's Jeff Castellan |
| 0:30.2 | And this is the ritual podcast |
| 0:45.4 | Hey, everybody, what do you know what's going on? What is it in news? What's up? I am ritual. I am your host |
| 0:51.7 | Welcome to the show. This is the podcast where I sit down with the outliers the big forward thinkers across all categories of |
| 0:59.4 | Positive paradigm breaking culture change and the goal is simple to help all of us |
| 1:06.1 | Unlock and unleash our best most authentic selves to embrace our inner truth and express that more deeply |
| 1:14.5 | So thank you so much for tuning into the show for subscribing on iTunes for checking out my weekly newsletter for giving us a review on |
| 1:21.6 | iTunes and always making sure to use the Amazon banner at at which role.com for all your Amazon purchases |
| 1:27.2 | The banner ads right there on the podcast page. You can't miss it |
| 1:30.8 | It doesn't cost you anything extra. It's just a really straightforward simple great freeway to |
| 1:36.6 | Support the mission and it really does help us out a lot |
| 1:39.3 | So thank you so much to everybody who has made a practice of that |
| 1:43.4 | Got my buddy Jeff Castellan on the show today |
| 1:46.0 | He's a great guy super interesting guy and I'm really excited about this one |
| 1:50.5 | I think you guys are in for a treat Jeff is a high-level music industry executive |
| 1:56.7 | He is an avid cyclist. He is a philanthropist |
... |
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