You've probably seen this ad many, many, many times, right?

You don't need keto, you don't need paleo, you don't need intense exercise,

you don't even need to fast or even do a vegan diet.

And you can burn fat and get shredded.

So please comment down below if you've seen this ad before.

The best way to burn fat and get shredded is not keto, not paleo,

and it's definitely not intense exercises like this.

I mean, people must be buying this program because they're advertising a lot

and they wouldn't spend all this money in advertising if they weren't selling this program.

And it's your typical, let's shock people into clicking this ad.

So you can maybe just possibly not have to do anything and lose your weight.

You can also eat pizza instead of salad.

Which one do you think I'm having for dinner tonight?

Well, it's not this.

As long as you align your actions with the body type.

So what does V Shred recommend to eat?

Well, here's an example for breakfast.

You can have oatmeal and fruit.

You can have a mid-morning snack with an apple and nuts.

For lunch, you can have salad with chicken and then an afternoon snack, carrots and hummus.

And then for dinner, teriyaki chicken with vegetables and some berries.

And you can even have popcorn and you can have bread on this diet.

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