Welcome to the MWF Motivation Podcast, one of the top rated motivational podcasts in the world.

Every Monday, Wednesday and Friday, I come out with a short to the point no BS podcast designed to transform you from who you are today and to who you want to be.

There's no fluffier, just life-changing content.

My name is Rob Dyle and the podcast starts now.

Welcome to today's episode, if you have not yet done so please subscribe to us, however you are listening to us.

Today what I'm going to be talking about is to stop holding on to the things that hold you back.

Your pain, your past, the things that you have been through, lots of people like to view them as their badge of honor.

I've been through some crap in my life, that's my badge of honor, that's how people like to think of it.

You carry that with you, the things that have happened to you, the things that you've overcome, all of those things.

And I had a video on Facebook, there was a way I had to say this was because I had a video go face, goodness if I could speak, it might be a lot easier.

I had a video go viral on Facebook, right?

And one of the interesting things is when a video goes viral you get to see all sides of the human condition.

And I mean all sides, people that are like yes I love your stuff, people are just like you, F and suck you, POS, all of these things, right?

And I'll have to make a whole other video on haters or a whole other podcast episode on haters, which would be great because I got to tell you guys just how I'm able to view that and not let it hold me back.

But I had a video that went viral the other day, it got like five, six hundred thousand views, something like that on Facebook.

And the video was called be happy for no reason.

And the idea of the video was just like hey, you wake up, not you specifically, but people wake up and they're not happy, right?

Why not wake up and just be happy? People wake up and they're sad and they're depressed and they're pissed off and all of these things.

And this wasn't when I say depressed, I don't mean clinically depressed.

I just mean like they have negative thoughts that hold themselves back and they're not where they want to be in all of these things.

Clinical depression was never mentioned once, right?

And so I put up be happy for no reason and it got an amazing response and got more views and more shares than any other video that I've ever done.

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