Hey everybody, welcome back to the Muscle Intelligence Podcast.

I'm your host, Ben Pocolski.

This podcast has evolved over the last 12 years of being operational since way back in 2014

and we started off the podcast as the Muscle Expert podcast to now focusing on men over 40

and how to ultimately create an operating system for your best life.

Today's podcast is what I believe every man over 40 should be thinking about

what we should be doing, ultimately how to integrate modern technology. So we have these ancient

biological structures, organisms that we are that needs ancient biological inputs. And we also

have this incredible opportunity to integrate technology. We've got amazing testing. We've got

amazing medical interventions. We've got amazing biohacking interventions that should be used. Now, one of the challenges we're facing as modern men is there's so much to do, and you don't know which one you need to be doing for yourself. You don't know which one's actually going to work. You have so many people saying you need this and so many new research studies saying you need that. But what is actually true and what do I actually need for my unique physiology, my unique

genetics, my unique environment, my unique lifestyle, my unique goals.

So as you sit there today with a million different opportunities and so many things occupying

your time, the game we're playing, gentlemen, is not one of more, it's one of effectiveness.

In fact, effectiveness means we're playing a game of precision.

So what is precision?

How do I know what my physiology needs today?

And as you know, in the future, what we're going to need is what we're going to have an

opportunity is we're going to be able to prick our finger.

We're going to drop a little bit of blood into a little machine and it's going to say,

Good morning, Ben. How are you? Here's what you need today. You're going to need some extra magnesium and some vitamin D and some ribofloven and some fish oils. And here's the type of workout that your body's going to need right to now. And maybe we'll have even a custom protocol for peptides and a custom protocol for maybe some pharmaceuticals depending where you are in your health journey. All things are useful tools.

Nothing should be dogmatic, right? So should everyone be taking creatine? No. Should everyone be doing

red light? No. Should everyone be doing saunas? Maybe. Probably not. Right? There's probably a certain

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