Hey, it's your friend Mel Robbins here and welcome to Radiohead Space.

Happy Friday!

First I just want to thank you for having me be your guest host these past two weeks.

It has been so awesome to be here with you and I also just realized if you're brand new,

I'm Mel and I host the Mel Robbins podcast where I share personal stories and research

back tactics that are designed to help you live a better life.

We are talking today about a topic that absolutely every human being experiences at some point

and that's feeling stuck.

I'm going to teach you today what it means to feel stuck, how to think about it differently

and how you can use those moments to push yourself forward.

I believe that feeling stuck, it is a signal that something is missing.

See, as a human being, you came into this world already having this incredible intelligent

design, a system of signals that are like little flags that wave inside of you going,

ding, ding, ding, ding, ding, there's something that I need that's missing.

You understand these signals and you respond to them.

In fact, I will give you some very obvious signals that define your day to day life.

You ready?

What do you feel when you need rest?

You feel tired.

What do you feel when you need food?

You feel hunger.

It is a signal that is hardwired into you that one of your fundamental needs is missing.

...