STOP Emotional Overwhelm In It’s Tracks By Following These TIPS | Lisa Bilyeu

Women of Impact

Impact Theory

Education, Society & Culture, Mental Health, Relationships, Health & Fitness

4.7 • 657 Ratings

🗓️ 6 April 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Losing your cool has probably never ended well for anyone. Whether you are in the workplace or home with your family, there never is an ideal or acceptable time to lose control of your emotions. But how can you keep it together when everywhere you go there is someone or something there to trigger you? Lisa has had lots of practice doing the inner work needed to gain control of her emotions, but she will also be the first to admit, it’s a process and no one is perfect, We all slip and fall short. Being dedicated to being empowered, successful and strong has taught her so much that in this episode Lisa is sharing tips and dropping gems on how you can take practical steps to control your emotions and start making progress everyday. Staying cool when someone has trigger you is far from easy and you may fail the test 100 times, but assessing the situation, your reactions, your feelings, and learning how to rewrite the script is going to set you on the path to self mastery, and it begins now. SHOW NOTES: Discover Your Triggers | Lisa’s steps for discovering her triggers when emotionally sober [0:34] Take a Step Back | How to make decisions when you are in an emotional state [11:05] Overcome Jealousy | Lisa shares tips on how to acknowledge it and determine if it’s real [18:09] Let Yourself Feel Emotions | Steps to uncovering the emotions you’ve been suppressing [29:58] How to Handle Arguments | Lisa 2 rules she has to not allow arguments to go too far [42:04] Check out our sponsors: Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. InsideTracker: insidetracker.com/womenofimpact Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist. Want to repair and heal your relationships? Start with Love Lab. Curious about your health? We’ve got you covered in Health Hub. And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Progressive Insurance. Do you ever find yourself playing the budgeting game?
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0:15.9	Price and coverage match limited by state law, not available in all states.
0:22.9	Now what do I do so that I don't react so that I'm actually not making decisions in those
0:28.7	moments that later I'm going to regret. I can't control what the other person says to me,
0:34.0	but you better freaking believe that I'm never going to lower myself to their level.
0:40.4	And I beg of you, if you can do this with no judgment, this is where you'll see the real growth.
0:45.8	You can rewrite the script.
0:59.0	How do I discover what is causing my emotional reactions? I know I'm being triggered, but I don't know why.
1:02.0	Alright, so the first thing you've already done, which is absolutely amazing, is you recognize
1:07.0	that you're having an emotional reaction and that you're being triggered.
1:10.0	You have no
1:11.0	idea how huge that is. So many of us, I used to do this too. It's like you blame everyone else.
1:16.2	Well, they said this and of course I'm going to get upset. Well, this happened. So of course I'm
1:19.6	going to get frustrated. Blaming everyone else for your reaction doesn't actually serve you.
1:25.3	Yes, there's going to be so many things externally that you can't control.
1:28.6	We all know that. But ultimately, what are the things that we can control? How you emotionally respond to
1:34.2	something. So I just want to freaking applaud you because you already know that you're having the
1:38.5	emotional reaction and getting triggered. All right. Now that we know that, now you're asking the right
1:43.3	questions. How on earth can I figure
1:45.0	out what is actually causing this? And so what I do, my strategy is everything comes in hindsight.
	...

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