Stop Eating This at Night -The Hidden Insulin Spike That Feeds Visceral Fat, Wakes You Up at 2 AM, and Blocks Fat Burning While You Sleep | With Ben Azadi | #1276

The Ben Azadi Show

Ben Azadi

Alternative Health, Nutrition, Health & Fitness, Fitness

4.8 • 1.1K Ratings

🗓️ 17 March 2026

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

⁠Get 25% off with code AZADI25 at https://bit.ly/4cKyWRq 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE -https://bit.ly/4tgoK96 Most people unknowingly sabotage their fat-burning potential at night. In this episode, Ben Azadi explains why what you eat before bed can keep insulin elevated for hours, preventing your body from burning fat while you sleep and encouraging the storage of visceral fat around your organs. Ben breaks down the science behind nighttime insulin spikes, how they disrupt sleep and metabolism, and why the same meal can have a completely different hormonal impact depending on when you eat it. You’ll learn the simple 3-day dinner experiment that helps lower nighttime insulin, improve sleep quality, reduce cravings, and support fat burning overnight. Ben also shares the best types of dinners to eat before bed, what foods to avoid at night, how digestion affects belly fat, and how improving meal timing can help unlock stubborn visceral fat. 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Now, are all the traitors present?
0:02.0	Let's get started, shall we?
0:04.0	From rags to riches.
0:06.0	I'm so sick of this.
0:07.0	Working like a dog and being treated worse.
0:09.0	Yorkshire to New York.
0:10.0	Poor climbers, you and me.
0:12.0	A life dedicated to revenge.
0:14.0	Let's make this an occasion to remember.
0:17.0	A Woman of Substance on Channel 4.
0:19.0	Stream now.
0:22.7	Welcome to the Benazadi show, your daily ritual to live longer, healthier, and happier.
0:29.0	Here we use real science, ancient wisdom, and a daily dose of vitamin G, gratitude,
0:35.4	so you live the life you were always meant to. Let's lock in.
0:43.8	Most people feed visceral fat right before bed, and they don't even know it. If you eat this,
0:50.7	especially when you do it, your insulin can stay elevated for six to eight hours.
0:56.5	Invisceral fat, loves that.
0:58.9	Now, let me share something a bit controversial.
1:01.7	It's not that this meal is bad, it's when you eat it.
1:05.9	You've been told calories matter most, macros matter most, or workouts matter most. But I'm telling you something
1:13.1	very different. Nighttime insulin spikes is the number one hidden driver for stubborn,
1:20.5	visceral fat, the fat that wraps around your precious organs. And the food that causes it most
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Azadi, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Azadi and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.