You can go so much harder than you think you can. And I recommend this to everyone who isn't over 30.

Like every time I go to the gym, I'm like really fully ready and committed to die on that machine.

I'm like, I came here to fucking die today because I never have. And look how far I've come.

You know what I mean? Like you can can push yourself so much harder and mentally it's

so good for you to do that. Welcome to the Rich Strummers Report where we talk real estate, business,

and wealth building, all while keeping it real. No fluff, no BS. I hope that you enjoy the show.

All right, guys, welcome to another episode of The Report today. I got someone very close to me.

I got someone that actually works out at my home, not my home gym, but my gym, my favorite fitness gym here in San Diego compound.

And she's doing a big thing.

She's an online fitness coach.

And she holds the American world record for females at the bench press. Bench press 336 pounds. She's also a real estate investor. I got my girl, Katie Salerni. Katie, welcome to the show. Thank you so much for having me. I'm super excited for today. Yeah. Appreciate you coming on. Super stoked to have you. And this conversation is long

overdue. I cannot wait to jump on this conversation. We're going to debunk 15 fitness miss

that a lot of people, I think quite frankly, in America, sadly, are doing the wrong things.

And to me, if you're doing the wrong things to get in shape, you're doing the wrong things

to lose fat, it's a equivalent to not doing anything at all. Okay. And so we're going to start with the top one. And this was shocking to me, but it's reported that 13% of U.S. adults are currently using OZempic, which is crazy. That's about one out of every eight U.S. adults is using OZPEC. What are your thoughts on OZMPIC to get in shape?

Okay, so I have mixed feelings. I think OZMPIC is a great tool, but when we abuse the tools that are

presented to us and we do not take the appropriate action to use it as a tool and not a crutch,

we're not going to be able to really get the end result that you

want, which is fat loss for life. And unfortunately, because a lot of the population who takes

Ozzympic had poor eating habits to begin with, they still have poor eating habits. Now they're

just nauseous, so they're not overeating. This is a huge reason why muscle wasting is extremely common with women and men who

take Ozempic.

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