Welcome to the Mindset and Motivation Podcast, one of the top motivational podcasts in the world.

Every Monday, Wednesday and Friday we come out with a short to the point.

No BS episode to help make massive changes in your mind and transform you from who you are now to who you want to be.

My name is Rob Dyle and the podcast starts now.

Welcome to today's episode if you have not yet done so hit that subscribe button so that you never miss another episode.

And for those of you that are interested in one-on-one coaching obviously as I said I do personally not have any one-on-one coaching spots that are available but I do have a certified coach who I have now known for 11 years who has trained thousands of people

and helps thousands of people one-on-one over the past 11 years.

His name is Patrick he's one of my really good friends and he has actually certified under me through my strategies of exactly how to coach somebody one-on-one.

So if you are interested in one-on-one coaching and taking your life to the next level you need some extra level of accountability and you need someone to hold you accountable to your goals and do what you say you're going to do but also have someone kind of be the person on the outside looking in that can tell you their blind spots

and help you through everything and someone who's actually really interested in helping you get better.

If you're interested in one-on-one coaching with my good friend Patrick who once again is certified under me and my strategies go ahead and send him an email Patrick at robdyle.com

so that's Patrick P-A-T-R-I-C-K at robdyle.com. He'll be able to send you the information there's a quick little application process you have to go through to make sure that you are qualified and everything looks good on your side and then if everything looks good you guys can hop on a phone call and see if it's right for you.

So go ahead and email him Patrick at robdyle.com.

Alright let's go ahead and dive into today's episode. Today I'm going to be talking about the four things that you need to stop doing if you want to be happier right now.

So the first thing that you need to stop doing if you want to be happier is stop comparing yourself to other people.

Now what do I mean by this? Well in 2019 it's really hard to stop comparing yourself to other people

when we're constantly seeing other people's lives on social media. If you pull up Instagram for instance it's really hard to look at somebody else's life

and think to yourself man why am I not there yet? But you have to realize that they might have started on their journey earlier than you.

You can't compare someone else's chapter 20 to your chapter 1. You might just be earlier in the process than they are. You have to realize that.

They also have had a different life than you have. You haven't had the same life. There's only one person that it's fair to compare yourself to and that's who you were yesterday.

So when you're comparing yourself to other people you also have to realize nobody puts their negative stuff on their Instagram right.

They don't show the time of them crying when their boyfriend broke up on them on Instagram right. That would be awkward if people did that.

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