Welcome to the Mindset and Motivation Podcast, one of the top motivational podcasts in the world.

Every Monday, Wednesday and Friday we come out with a short to the point.

No BS episode to help make massive changes in your mind and transform you from who you are now to who you want to be.

My name is Rob Dyle and the podcast starts now.

Welcome to today's episode. If you have not yet done so, hit that subscribe button so you never miss another episode.

And once again, if you guys are interested in one-on-one coaching through my certified coaching, really good friend that I've known for 11 years now.

Patrick, send me an email, actually send him an email, Patrick at robdyle.com.

So P-A-T-R-I-C-K, Patrick at robdyle.com. He'll send you the information over.

All you have to do is fill in the application and then if everything looks right with you, you guys would hop on a phone call and see if one-on-one coaching between you and Patrick is right.

So if you're at the point where you're looking to take your life to the next level, if you're at the point where you feel like you need someone to really hold you accountable to your goals because you're not holding yourself accountable.

Or if you need someone to kind of tell you where your blind spots are, where you're messing up, where you need to change your life, this might be the right thing for you.

So send him an email, Patrick at robdyle.com. He knows all of the strategies I've taught him over the past 11 years.

And he is incredibly, incredibly on point and good with his coaching. So send him an email, Patrick at robdyle.com.

And let's go ahead and get started.

Today we're going to be talking about how to get rid of depression.

Before we dive into this, I do want to warn you. There's two different things I think when I think of depression.

The first thing, and really what this is, is this is a language problem. We need extra words when we're talking about depression.

So when we're talking about clinical depression, that is a chemical imbalance in your brain.

Now just so you know, 61% of people, this is an actual study that was found that 61% of people that were diagnosed with depression were actually misdiagnosed and they weren't depressed.

So a lot of times you can go into a doctor and they can say, yes, you're depressed, here's some pills.

But more often they're not, they're actually wrong. So we have depression on one side, which is a chemical imbalance of the brain.

On the other side, we have people that are categorized as depressed, but really what it is, is more of a chronic sadness.

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