Stop ageing and reverse disease with Sue Armstrong
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.8 • 2.5K Ratings
🗓️ 3 May 2023
⏱️ 100 minutes
🧾️ Download transcript
Summary
Why should we stop ageing? Today we talk about everything to with ageing, why it occurs, why there’s renewed interest in it and what we can do about it. Sue beautifully lays out the history of longevity research, the origins of this fascinating scientific discipline and what the latest research means for you.
We’re taking a short break on the podcast this week so we’re diving into the rich archives of The Doctor’s Kitchen Podcast to resurface one of my favourite conversations from 2 years ago.
Sue Armstrong is a writer and broadcaster specialising in science, health and development issues and author of one of my favourite books on longevity, “Borrowed Time – The science of how and why we age”.
Today we discuss how Sue's career got started as well as her experience reporting on Nelson Mandela’s release from prison as well as her time spent researching HIV.
We talk about:
The origins of ageing research
The different theories of why we age
Cellular senescence
The ageing immune system
Calorie restriction and its pros and cons
And lots more
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Transcript
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| 0:00.0 | Doctor's Kitchen. |
| 0:02.0 | Restorpees, Health, Lifestyle. |
| 0:08.0 | Welcome to the Doctor's Kitchen podcast. |
| 0:13.0 | The show about food, lifestyle, medicine and how to improve your health today. |
| 0:20.0 | I'm Doctor Rupi, your host. I'm a medical doctor, I study nutrition, |
| 0:25.0 | and I'm a firm believer in the power of food and lifestyle as medicine. |
| 0:31.0 | Join me and my expert guests where we discuss the multiple determinants |
| 0:36.0 | of what allows you to lead your best life. |
| 0:44.0 | Why should we stop aging? |
| 0:47.0 | Today we talk about everything to do with aging, |
| 0:50.0 | why it occurs, why this new interest in it, |
| 0:53.0 | and what we can do about it ourselves. |
| 0:56.0 | Sue beautifully lays out the history of longevity research, |
| 1:00.0 | the origins of this fascinating scientific discipline, |
| 1:03.0 | and what the latest research means for you. |
| 1:06.0 | We're taking a short break from the podcast this week, |
| 1:08.0 | so we're diving into the rich archives of the Doctor's Kitchen podcast |
| 1:12.0 | to resurface one of my favorite conversations from two years ago. |
| 1:16.0 | Sue Armstrong is a writer and broadcaster, |
| 1:19.0 | specializing in science, health and development issues, |
| 1:23.0 | and author of one of my favorite books on longevity, |
| 1:26.0 | Boroughed Time, the science of how and why we age. |
... |
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