stillness.
for the healthy hoes.
Ri Turner
4.7 • 931 Ratings
🗓️ 24 October 2023
⏱️ 40 minutes
🧾️ Download transcript
Summary
when you don’t know what to do, do nothing. GET STILL. get still until you do know because nobody knows but you.— the one + only, Oprah Winfrey.
stillness in the mental sense, the spiritual sense is something i used to run from but now find myself craving- not only for answers but also to continue to get to know the ever-changing being that is me. only through stillness will we find the answers to the questions we ask ourselves both consciously and unconsciously. the solution to the recurring themes that always seem to appear. although the world seems to be as chaotic as it’s ever been, our mind does not have to reflect it. with a still mind, we create inner peace. inner peace within creates space for world peace. in this episode, we discuss stillness, entering a state of flow, and how to cultivate stillness via movement + everyday life.
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Transcript
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| 0:00.0 | Thoughtful driving tips from ESO, number three. |
| 0:03.4 | This is Kieran. He's doing 70 on the motorway. |
| 0:07.2 | On his way to a cheeky spa appointment, though his diaries as he's visiting a client. |
| 0:12.9 | Naughty Kieran, lowering his speed to 60 could save him up to 9% in fuel on the journey. |
| 0:19.9 | Enjoy that hot stone massage, Kieran. |
| 0:22.5 | Slowing down a little. |
| 0:24.7 | Can you feel it? |
| 0:27.9 | Rugby's elite are turning up the heat. |
| 0:31.7 | Prepare for thunderous velocity. |
| 0:35.1 | Scorching power. |
| 0:39.1 | International rivalries. |
| 0:40.3 | Reignited. |
| 0:44.0 | Feel the fire. |
| 0:47.9 | The Orton Nation series. |
| 0:51.9 | Every match live on TNT Sports Welcome, welcome back to another episode of the Further Healthy Health |
| 1:01.0 | Host podcast where we talk about conscious living, self-awareness, and everything in between. |
| 1:07.2 | I'm your host, Three. |
| 1:08.5 | Thank you for joining me and allow me to be a part of your journey. |
| 1:12.2 | How are y'all doing? Wherever you are, wherever you're listening to this, how are you in this |
| 1:19.2 | moment? And I ask that question because I genuinely want to know, but also I want you to take a |
| 1:26.8 | moment, a deep breath, feel yourself, feel how |
| 1:30.2 | you're feeling. |
... |
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