five minute guided meditation.

for the healthy hoes.

Ri Turner

Alternative Health, Health & Fitness

4.7 • 931 Ratings

🗓️ 31 October 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

welcome to our very first guided meditation. the best thing you can do for yourself is breathe. allow the power of your breathe + stillness to guide your soul. thank you for allowing me into your sacred space. IG: @riturnerr + @forthehealthyhoes

Transcript

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0:00.0	Welcome to our very first guided meditation.
0:09.0	Before we begin, I want to ensure that you're in a safe space mentally, spiritually, physically,
0:20.4	a space where you have the capacity to free your mind from all that isn't serving you.
0:28.9	When you feel safe, find a relaxed position, whether it's lying down, sitting comfortably, or grounded in nature.
0:41.3	Whatever feels good for you.
0:46.3	Feel free to close your eyes or keep them open if you'd like.
0:53.3	Allow all of your thoughts to flow for one minute and one minutes only.
1:02.1	Give yourself permission to intentionally hear the chatter without giving it any meaning. Thank you. I'm I'm
1:28.3	I'm
1:30.3	I'm
1:32.3	I'm
1:33.3	I'm I'm I'm
1:45.0	I'm
1:47.0	I'm Now that we've acknowledged the chatter, we can let it go.
2:13.7	Allow yourself to detach from your thoughts.
2:18.5	After all, they are just thoughts.
2:21.5	Nothing less, nothing more.
2:27.6	Bring your attention to the current moment.
2:31.5	Detached from the memories of the past. Let go of the worry of the future of tomorrow.
2:40.0	Let it go. Neither of these exist. The only moment that is real is this moment.
2:52.2	Now, follow the sound of my voice.
2:59.1	Inhale through your nose.
	...

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