This is Mary Maddox with MeditationOasis.com.

This is a guided meditation for finding stillness, stability, and balance.

Let's begin by finding a comfortable position and now close your eyes.

What are you experiencing with your eyes closed?

You notice what you're experiencing, sounds, sensations, emotions.

Do you feel connected to your center, even in the midst of this?

Or do you feel tossed about by your experience?

Whatever you're experiencing is just fine, simply notice it.

Your mind may be filled with thoughts while this meditation is going on, doesn't matter.

And you notice that the mind has wandered, just easily bring it back to the meditation.

Don't resist thoughts or try to push them out, and also don't follow a train of thought.

Just let thoughts go.

I'm only noticing everything that's being experienced.

Simply be aware of your experience, and if you notice that you're resisting something

or trying to change something, let that go.

This meditation will experience the silent core of everything that's happening.

By letting go and not following thoughts and not trying to change anything, some space

develops around things.

We start to notice the stillness that's present.

And with thoughts and feelings, sensations in the body, sounds, there's some stillness

present.

The awareness in which all of this is happening, is still.

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