Still Panicking: How to Journal
Nobody Panic
Plosive, Tessa Coates and Stevie Martin
4.8 • 933 Ratings
🗓️ 1 October 2025
⏱️ 36 minutes
🧾️ Download transcript
Summary
Still Panicking: Why not carve out a bit of you time, as this week, we look back on Tessa and Stevie's best self-care How Tos.
Dear Diary, today Stevie and Tessa did an amazing podcast on journalling. It was inspired by a listener suggestion, and the aforementioned listener wrote several detailed questions which they worked through in order and found to be a particularly helpful structure. They discussed bullet journalling, whether you need a nice notebook, Tessa's fears over being arrested for a murder she did not commit, and what pen to use. A great day.
This episode was first released on 7 November 2023.
Recorded and edited by Aniya Das for Plosive.
Photos by Marco Vittur, jingle by David Dobson.
Support this show http://supporter.acast.com/nobodypanic.
Hosted on Acast. See acast.com/privacy for more information.
Transcript
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| 0:00.0 | Hello, I'm Carriad. I'm Sarah. And we are the Weirdo's Book Club podcast. We are doing a very |
| 0:05.0 | special live show as part of the London Podcast Festival. The date is Thursday, 11th of September. |
| 0:09.7 | The time is 7pm and our special guest is the brilliant Alan Davies. Tickets from kingsplace.com. |
| 0:15.5 | Single ladies, it's coming to London. True on Saturday the 13th of September. At the London podcast festival. |
| 0:22.8 | The rumours are true Saturday the 13th of September at King's Place. |
| 0:27.2 | Oh, that sounds like a date to me, Harriet. |
| 0:32.2 | They did it again. |
| 0:33.9 | Flower instead of flowers on my birthday. |
| 0:40.9 | And 95 minutes late. But it's hard to leave when you've shared so much your postcode your gluten intolerance then i saw it 25% off your first |
| 0:47.9 | akado shop plus free delivery and i just knew i'd found the online supermarket of my dreams |
| 0:54.0 | akado life delivered geographical restrictions min spend 60 pounds And I just knew I'd found the online supermarket of my dreams. |
| 0:55.7 | Akado, life delivered. |
| 0:59.1 | Geographical restrictions, min spend 60 pounds and charges apply. |
| 1:02.5 | Max saving 20 pounds, new customers only, terms at Akado.com. |
| 1:09.2 | This episode is sponsored by My Life with Dementia, the podcast from Dementia UK. |
| 1:12.2 | If you suddenly find yourself caring for someone with dementia, it might be difficult to know who to turn to. Well, may I recommend a brilliant podcast? |
| 1:18.2 | You may. My Life with Dementia is the award-nominated podcast from Dementia UK. It features both |
| 1:23.5 | personal stories from those affected by dementia and advice from Dementia's Admiral Nurses. |
| 1:28.5 | Hearing people share their own experience of caring for someone with dementia |
| 1:31.8 | really help with feeling less alone. Absolutely. And if you're looking for how-toes, |
| 1:37.2 | the Admiral nurses provide practical advice and support to help you care for your loved ones. |
| 1:41.6 | Who are the Admiral Nurs nurses again? Fantastic question. |
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