Every day is stressful. It doesn't matter if you're going through Hell Week, you got bullets

flying over your head or if you can't pay the bill at the end of the month. Same stress

hormones are flying through your body but we can all breathe.

Hey folks this is Mark Devine with the unbeatableable Mind Podcasts.

Thanks for joining me today.

I appreciate your time.

I know you got a lot to do.

You're going to love our yesterday,

my good friend, Navy Seal Stewart Smith. He and I are going to have a great, I love talking to teammates and seeing what they're up to and seeing how they're

impacting the world so you're not going to want to miss this show, but you know chances are you're going to hear it since you're listening to my voice right now.

Ah ha.

Before I get started, let me tell you about the Burpistford Betts.

If this is the second or third time you heard me, then it'll be an update, but if it's

the first time, what I've challenged my tribe or team or whoever gets this message to do is

to join me this year in doing 22 million burpees and

it's to serve the vets who have served us and suffered for us so we're going to suffer

for them and the reason I chose 22 million is because it is a ridiculously audacious and

crazy number but also there's 22 veterans a day with post-traumatic stress who

are committing suicide and that is a crazy

ridiculous number and we've got to do our part right the government hasn't made

able really help them as much as the VA has tried the problem seems to be getting worse.

And so there are solutions.

...