My daily routine is I've incorporated a bunch of those movements that I saw

going on in a living. I don't do the chanting I don't have beads around my neck

but I am doing a lot of those movements and I do them religiously.

Hey folks, super stoked to be here at Dodger Stadium with my good friend Joe DeSana.

You might hear a little noise in the background because they're actually building a Spartan race

that they're going to run tomorrow. So we'll just deal with the noise. Before I get started and

introduce Joe a little bit more formally for those you don't know him, which is probably nobody,

check it out. So you've heard me hit up our Burpee challenge. Joe and I love Burpees. They're the ultimate machine for getting into great health and fitness, but there's another reason we love Burbids this year

is because we want to suffer for all the vets

who suffered for us and are continuing to suffer.

Do you know that 22 veterans a day are committing suicide?

It's unbelievable.

It's unset.

The system is good intention as they are has failed.

So...

By the way, any vet, any vet that is feeling like on the edge and just needs a race to rate like it's on me

So we'll figure that out that's a good idea

Yeah like if they're on the edge and they're feeling whatever they're feeling like come do a race and you're back in the community.

Well, that's what we're, so our Courage Foundation, I set up basically, specifically to help vets suffering from post-Semitic stress.

Because I'm so moved by like, how could 22 a day be committing suicide?

I know how and why.

They get into this desperate rut, deep depression, but then the cycle of regrets and it's an emotional pattern and then it gets

...