Steven Kotler - Peak Performance Aging: Crushing It As You Get Older

Smart People Podcast

Smart People Industries

Business, Education, Society & Culture

4.6 • 736 Ratings

🗓️ 14 March 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance and is the author of 11 bestselling books (out of 14!!!). His work has been nominated for two Pulitzer Prizes. Steven's newest book, Gnar Country: Growing Old, Staying Rad, is available now. Find out more about Steven at stevenkotler.com and gnarcountry.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Huel – Get a free t-shirt and shaker with your first order by going to huel.com/smart. Notion - For a limited time, try Notion AI for free when you go to notion.com/smart. Wonolo – Head over to wonolo.com/smart and learn how Wonolo makes finding hard workers easy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:33.5	by smart people that is an awesome question this one goes down probably on one of my top five. Hey,
0:40.2	I like nutrition. I like to eat food. This is the coolest thing ever. We're going to do this forever.
0:45.0	I wish I paid more attention in that class. You know, I'm going to be honest. I don't understand that.
0:50.4	As a man, I don't get it. welcome to smart people podcast.com hello and welcome to smart people
0:59.2	podcast conversations that satisfy your curious mind and information from experts that helps you be better
1:06.6	chris temp here just recorded this interview and i had to come to do the intro while it was
1:13.3	fresh in my mind. By the way, if you notice a weird sound, I'm sick, sinuses or whatever.
1:19.1	Anyway, this week on the show, we're talking with Stephen Kotler.
1:23.5	And if that name rings a bell, then you're a long-time listener because back in September of 2015,
1:29.9	we interviewed Stephen one of our top episodes of all time.
1:33.8	It was called Decoding the Science of Ultimate Human Performance,
1:37.2	and it was about his best-selling book, The Rise of Superman.
1:41.8	Well, Stephen is back, and since that time, he has a decade of experience under him with
1:47.3	very similar information.
1:49.5	So yes, the book we're here to talk about is called NAR country, growing old, staying rad.
1:57.2	But as you'll see, what we really spend the entire time talking about is how to achieve peak performance aging.
	...

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