Steven Kessler | The 5 Personality Patterns
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 2 April 2019
⏱️ 65 minutes
🧾️ Download transcript
Summary
We think that we are the ones making decisions but our personality patterns are the ones in control by keeping us in the past and fueling old traumas. That's our invisible prison and it will run our lives unless we're able to focus on being present. - Steven Kessler
Do you truly know who you are at your personality?
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In Wellness Force Radio episode 264, licensed psychotherapist, certified EFT Expert & Trainer, and Bestselling Author of The 5 Personality Patterns, Steven Kessler, explains why we don't have a personality type but a personality pattern, what safety strategies are and how they impact our personality patterns, and what the 3 Centers of Intelligence in the body are which lay out the foundation for self-confidence.
Listen and discover how to recognize, track, and detach yourself from your own personality patterns by being present with your thoughts, feelings, and emotions.
The 5 Personality Patterns
Click here to read The 5 Personality Patterns by Steven Kessler
How well do you know yourself, really?
Do you know:
- why you react emotionally the way you do?
- why you think and behave the way you do?
- what is really running your life?
This book will open your eyes to your own inner world like nothing else has.
Transcript
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| 0:00.0 | This map of personality is not a typology. It's rather a map of safety strategies. |
| 0:08.0 | So it's a map of what you do, not a map of who you are. |
| 0:12.0 | And I want to make that clear for people |
| 0:14.0 | because it's so easy to start thinking of yourself as a type |
| 0:18.0 | which then of course leads to thinking of yourself as a thing |
| 0:22.0 | and trying to make yourself a noun instead of the |
| 0:26.2 | enduring pattern which is an action. Enduring is a verb. People will want to change it into I am an endurer, which then distorts your thinking |
| 0:38.1 | about it and makes it harder to remember that this is only something you do, it's not who you are. |
| 0:47.0 | That's Stephen Kessler, and this is episode 264 of Wellness Force Radio, |
| 0:52.0 | where we discover the physical and emotional intelligence to live life well. |
| 0:57.0 | Hey, what is up, my friend? It's Josh Trent. Today on the podcast, we're talking about the five personality patterns with the one and only |
| 1:04.3 | Stephen Kessler. This is a deep exploration into understanding ourselves, other |
| 1:09.1 | people and this is the key. Emotional maturity. It's been a long time since I've come across a book |
| 1:14.5 | this profound when it comes to understanding |
| 1:17.1 | our emotional intelligence. |
| 1:18.4 | And this episode is also really special, |
| 1:21.1 | really close to my heart because it was recorded before I went to |
| 1:24.0 | Rythmia Life Advancement Center for my second round of plant medicine |
| 1:28.0 | ceremonies in Guanacaste day Costa Rica you can probably hear it my voice |
| 1:31.6 | I feel light I feel good I feel Costa Rica, you can probably hear it in my voice. |
| 1:32.5 | I feel light, I feel good, I feel like I'm in love with Josh Trent. |
| 1:37.1 | This is a crazy phrase to be in love with yourself, |
... |
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