STEVE MAXWELL - BREATHE

London Real

Brian Rose

Investing, Cardano, Crypto, Bitcoin, Brianrose, Ethereum, Londonreal, Technology, Cryptocurrency, Business, Defi

4.4 • 1.9K Ratings

🗓️ 2 October 2016

⏱️ 126 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Steve Maxwell is an American fitness coach, physical educator, and Brazilian Jiu-Jitsu instructor. Maxwell was named one of the top 100 trainers in the United States by Men's Journal.

WATCH THIS EPISODE FOR FREE: https://londonrealacademy.com/episodes/steve-maxwell-breathe/

Chapters:
00:00 Trailer.
02:13 Brian’s thoughts on the episode.
06:11 Brian’s Introduction.
07:09 Steve’s nomadic lifestyle.
10:02 Travelling light.
11:37 The accumulation mind-set.
14:45 What Steve has learned from his travels over the past year.
17:18 Why Steve stopped owning guns.
18:51 Steve loves Australia and its people.
20:29 Breath work, where he learned various techniques.
27:03 How he tests and teaches students.
29:09 Why Steve tapes his mouth.
31:10 Swedish dry brush technique.
32:44 Different breathing patterns.
37:26 The Benefits of breathing technique in training.
40:58 Health and fitness industry and diets are based on fear, fear of dying.
46:54 How Steve views his own death.
47:45 Many people hate their lives, but can’t find a way to change that.
48:59 Calmness from breath techniques allows you to get in touch with your higher mind.
50:19 How Steve deals with negative thoughts. His positive affirmations.
55:24 Movement techniques.
1:08:35 Memory of Hélio Gracie.
1:11:10 Perspective on the UFC
1:17:56 Steve’s view of Conor McGregor.
1:20:14 Present state of MMA
1:22:30 Failure is just a concept.
1:26:28 Where Steve will be travelling to in the coming year.
1:29:17 What is happening in the USA at the moment?
1:34:48 Why Steve visits an astrological predictor.
1:42:58 Success Secrets
1:43:40 Steve’s intention for some time in the future.
1:46:16 Intentions not goals.
1:53:15 Phone call to the 20 year old Steve Maxwell.
1:55:03 Best advice ever received.
1:56:45 Advice to the 20 year old who has dreams.
1:57:40 Brian’s summing up.
1:59:02 Steve’s new website, baby crawling video and upcoming trainings.

Show Notes:

Steve Maxwell website http://www.maxwellsc.com/
Steve Maxwell on Twitter https://twitter.com/SteveMaxwellSC
Steve Maxwell on YouTube https://www.youtube.com/user/MaxwellStrengthCond
Steve Maxwell on Facebook https://www.facebook.com/stevemaxwellsc/
Steve Maxwell on Instagram https://www.instagram.com/stevemaxwellsc/

People mentioned in this episode:

Ido Portal https://londonrealacademy.com/episodes/ido-portal-a-moving-conversation/

Kevin Kelly https://londonrealacademy.com/episodes/kevin-kelly-the-inevitable/

Wim Hof https://londonrealacademy.com/episodes/wim-hof-the-iceman/

FULL SHOW NOTES: https://londonrealacademy.com/episodes/steve-maxwell-breathe/

Music by: Samurai Breaks

Samurai Breaks | Free Listening on SoundCloud

Transcript

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0:00.0	I have been a fitness trainer and fitness coach since 1972 72 72 72 72 I was one year old
0:11.2	I got to get more got to get more more money more stuff well it's called the accumulation
0:16.2	mindset part of it is insecurity part of it is fear-based and it's one of the mindsets it actually creates stored body back.
0:25.0	How can you be spiritual when you're afraid all the time?
0:30.0	You know, all the bills, the mortgage, the children, you're in a chronic stressed out state.
0:35.0	Well once you get calm, then you can start to, you know, get into your higher mind.
0:40.0	This whole idea of exercising for six-pack abs, buns of steel, you know, the people
0:47.4	taking the steroids for what? None of the stuff is going to matter in 20 or 30 years.
0:54.0	So why not just work out for health and well-being?
1:00.0	Now, how old is Vito Porte?
1:02.0	Probably in his mid-30s. Yeah, well he's going to change his philosophy big time in 20 years. Believe me,
1:07.0	maybe he's not going to be doing half the shit he's doing that.
1:10.0	When you're in your reptilian brain, you're just in that security consciousness.
1:15.0	It's all about survival and fear and just competition.
1:19.0	Because I believe in the infinite universe, I think that there's enough pie for all of us. So when you have that kind of philosophy,
1:25.2	you can just relax. So, the the You're going to do. This week we welcome back American Fitness Guru Brazilian Jiu-Jitsu Black Belt and all-around
2:21.6	incredible dude Mr. Steve Maxwell and Steve has actually been
2:25.9	traveling the world since he was last on London reel with 20 geez on his back
2:32.0	and nothing else this man is a nomad he goes from city to city
2:36.4	talking about what he's passionate about which is fitness movement and now breathing
2:41.6	he was actually in London to teach a one day breathing
2:44.5	seminar and his thoughts are that we really
	...

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