Hi, it's Brian Rose, and welcome to London Real.

If you're listening to this podcast, it means that you're excited about learning and creating real change.

Well, me too. That's why I started broadcasting this show eight years ago.

And over that time I've learned that change only happens when you take action.

Maybe you've been thinking about what steps you could take in order to live a better life. But you're feeling stuck or don't know where to start.

I understand and that's why I created the London Real Academy to help people take that first step

towards everything from starting their own

business to recording their first podcast to speaking publicly or just

to leading a healthier more productive lifestyle and today I'm offering you a free one-to-one phone call with one of my

London Real Academy coaches who can speak with you directly about your personal

challenges and how we can help. There is no cost for this and no obligation.

So if you're ready to take action go to Londonreal. TV.

forward slash change or click on the link to book your free coaching call and start your journey today.

Now, on to the show.

You choose who you are in this life.

Forget the past, live in the present, look forward to the future.

And in grappling, it's a different kind of mentality, and I think it's a different kind of

camaraderie. You are trusting that person not to hurt you.

89, I had my first Gracie, a Jiu-Jutsu experience and it was like, wow, this is what I've been looking for. And I found I loved it.

We all love doing Jiu-Jitsu, but you can't train hard every day.

Really, if you're trained hard more than three times always too much

you're never going to last. Tap early, tap off it. I'm really big into super

...