Mike Tyson's journey to recovery reminds us that no fight is easy.

With every bumpy start, each step back in moments that could have broken him,

he kept pushing forward.

I never knew what the spiral was coming up in my life.

I never knew I was going to have deep.

There's hopelessness and how so many millions of people feel like that but have no help.

Listen to the Cino Show on America's number one podcast network, Iheart.

Open your free IHeart app and search the Ceno show and start listening.

Hey, what's up? This is Ramsey's job.

And I go by the name, Q Ward.

And we'd like you to join us each week for our show Civic Cipher.

That's right. We discuss social issues, especially those that affect black and brown people, but in a way

that informs and empowers all people.

We discuss everything from prejudice to politics to police violence, and we try to give

you the tools to create positive change in your home, workplace, and social circle.

We're going to learn how to become better allies to each other. So join us each Saturday for Civic Cipher on the IHeartRadio app, Apple Podcast, or wherever you get your podcast.

Hey, y'all.

Nimini here.

I'm the host of a brand new history podcast for kids and families called Historical Records.

Executive produced by Quest Love, The Story Pirates, and John Glickman.

Historical Records brings history to life through hip-hop.

Flash slam, another one gone.

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