Overview
3730 Episodes
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Transcribed - Published: 9 January 2026
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Transcribed - Published: 9 January 2026
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Transcribed - Published: 8 January 2026
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Transcribed - Published: 8 January 2026
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Transcribed - Published: 7 January 2026
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Transcribed - Published: 7 January 2026
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Transcribed - Published: 6 January 2026
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Transcribed - Published: 6 January 2026
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Transcribed - Published: 5 January 2026
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Transcribed - Published: 5 January 2026
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Jacqueline Rushin. A distinguished business executive, addiction counselor, minister, and author, joins Money Making Conversations Masterclass to discuss her book, The Hidden Hand: How Human Decisions Behind Rapid Technology Deployments Are Driving a Mental Health Crisis. She explores the effects of technology addiction and strategies for maintaining mental wellness in a hyper-connected world. 🔑 Key Themes & Highlights Technology Addiction & Its Impact Social media and smartphone dependency are creating engineered addictions, leading to overstimulation, anxiety, and loss of focus. Many individuals, including students and professionals, struggle with constant digital engagement, causing fatigue and decreased productivity. Mental Health Crisis Linked to Technology Increased tech usage has fueled mental health challenges, including depression, anxiety, and strained relationships. Dr. Rushing’s work has identified a growing pattern of therapy-seeking individuals suffering from digital addiction. Balancing Technology & Mental Wellness Encourages strategic technology use—making sure digital tools complement life rather than consuming it. FOMO (Fear of Missing Out) drives unhealthy behavior, keeping individuals perpetually "on", preventing rest and reflection. The Importance of Mental Health Awareness Historically, mental health was stigmatized, especially in Black communities, where therapy was less accessible. Today, conversations about mental wellness are gaining traction, but challenges remain, particularly for executives managing silent struggles. Taking Control of Digital Habits Dr. Rushing advocates for setting personal boundaries, resisting external pressures to be constantly reachable. Suggests one hour of daily unplugged time to reset, disconnect, and regain mental clarity. 📘 Resources & Contact Information Dr. Rushing’s book, The Hidden Hand, is available for purchase. 🔗 Website: DrJacquelineRushin.com #AMI #BEST #STRAW #SHMS See omnystudio.com/listener for privacy information.
Transcribed - Published: 4 January 2026
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Kurt Jones. Purpose of the Interview The conversation aims to highlight the importance of mental health and wellness, particularly in the Black community, elite sports, and entrepreneurial spaces. It focuses on mental resilience, confidence building, and strategies for handling stress and setbacks, while introducing Dr. Jones’ methodology and his mission through Play 21 Wellness Academy. Key Takeaways Mental Health in the Black Community Historically stigmatized; seen as weakness or negativity. Today, awareness is improving, but significant work remains. Customized Approach Dr. Jones does individualized analysis and treatment plans for athletes and business professionals. Rejects “cookie-cutter” solutions—tailors strategies to personal circumstances. The Shelving Method A mental organization system with four shelves: Immediate Shelf: Urgent tasks within 24 hours. Active Shelf: Important but less urgent tasks. Holding Shelf: Items to revisit later. Elimination Shelf: Thoughts/tasks to discard permanently. Helps clients focus on the present and avoid dwelling on past mistakes. Confidence & Setbacks Confidence can collapse after major losses or failures. Strategy: Remind clients of their greatness, review past successes, and rebuild momentum. Consistency and adaptability are key to sustaining success. Play 21 Wellness Academy Founded in memory of Ben Wilson, a top basketball player and Dr. Jones’ best friend. Mission: Support youth athletes, address issues like parent/teacher abuse, and provide mental health resources. Operates as both a nonprofit and for-profit entity. Broader Client Base Works with elite athletes, entrepreneurs, and high-level professionals. Mental clarity and emotional control are critical for success in any field. Health & Balance Encourages regular medical checkups, stress management, and work-life balance. Advocates for self-reward and stepping out of comfort zones while maintaining wellness. Upcoming Projects Book: Chi-Town Blueprints (personal story and mental resilience). Workbook on the Shelving Method for schools, universities, and professionals. Notable Quotes On Mental Health Stigma: “When people talked about mental health, the first thought was negative.” On Focus: “You can’t take the last play to the next play.” On Success: “Mental thinking is a huge part of success.” On Confidence: “Remind yourself of what got you to the point where you were winning.” On Consistency: “You’ve never seen a Brinks truck behind a funeral car—the graveyard is the richest place because people die with million-dollar dreams.” On Purpose: “Walk in your purpose. When you walk in your purpose, there’s no stopping you.” #SHMS #STRAW #BEST #AMISee omnystudio.com/listener for privacy information.
Transcribed - Published: 4 January 2026
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Shaan Patel. Founder and CEO of Prep Expert, a leading online test prep company. The conversation explores Patel’s journey from struggling test-taker to perfect SAT scorer, bestselling author, and successful entrepreneur. He shares how his personal experience inspired a mission to help students unlock scholarship opportunities and academic success. 👨🏽🏫 About Dr. Shaan Patel • Founder & CEO of Prep Expert • Scored a perfect SAT after self-study • Secured over $500,000 in scholarships • Partnered with Mark Cuban after appearing on Shark Tank • Author of a bestselling SAT prep book published by McGraw-Hill 💡 Key Themes & Takeaways 📚 From Side Hustle to Scalable Business • Started Prep Expert in college dorm room • First course led to 376-point average score improvement • Grew from local classes to a national online platform • Now serves over 100,000 students with $100M+ in scholarships earned 💻 Online Learning & Accessibility • Offers live, online SAT/ACT prep, tutoring, and admissions consulting • Courses taught by 99th percentile instructors • Emphasizes interactive, classroom-like experience with office hours and support • Adapted quickly to online learning post-COVID 🎯 Mission-Driven Education • Brand motto: “Change your score, change your life” • Teaches life skills like time management and goal setting • Aims to eliminate student debt through scholarship access • Long-term goal: Help students earn $1 billion in scholarships 📈 Entrepreneurial Lessons • Faced early rejection from publishers before landing a book deal • Used storytelling to stand out on Shark Tank • Built brand through word-of-mouth and authenticity • Now generates 2M+ annual website visits 🌟 Vision for the Future • Expand impact through scholarships and mentorship • Continue empowering students to achieve academic and financial freedom • Promote meritocracy and the American dream through education. #SHMS #STRAW #BEST #AMISee omnystudio.com/listener for privacy information.
Transcribed - Published: 3 January 2026
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Kimberly Kelly. A real estate broker and entrepreneur who overcame a challenging upbringing in foster care, teen motherhood, and systemic adversity to become a successful businesswoman. Kimberly shares her journey of resilience, faith, and determination, offering inspiration to anyone facing difficult circumstances. Her story is a testament to perseverance, adaptability, and the power of believing in oneself. 🧭 Key Points 🌱 Early Life & Adversity Raised in foster care from a young age due to her mother’s struggles with addiction. Took on a caregiver role for her younger brothers at age 9. Became a mother at 15 and had two children by 18, while still caring for her siblings. 💪 Resilience & Mindset Developed a survival mindset early on, driven by responsibility and love for her family. Found faith and spiritual grounding during her time in foster care. Never doubted her ability to succeed despite overwhelming odds. 🎓 Education & Career Path Returned to complete her high school diploma and pursued technical education. Earned a degree in electronics engineering and transitioned into the IT world. Later became a licensed real estate agent and opened her own brokerage. 🏡 Business Ventures Founder of a real estate brokerage in McDonough, Georgia. Focuses on educating and empowering first-time homebuyers and entrepreneurs. Co-owner of a property preservation company, Get Adventurous, with her husband. 🤝 Leadership & Branding Leads a small team of agents with a hands-on, mentorship-driven approach. Emphasizes adaptability, personal growth, and celebrating small victories. Operates within a price range of $250K–$750K and above, adapting to market trends. 💬 Notable Quotes “I’m superwoman. I’m phenomenal.” “Foster care is supposed to be temporary, but sometimes it becomes permanent.” “It never dawned on me that I wouldn’t be successful.” “You can do anything. There is nothing you can’t do in this life.” “Practice resilience. If you don’t have a support system, look in the mirror and talk to yourself.” “I’m always in the mindset of staying adaptable.” “My goal is to educate, motivate, and teach people that we can own real estate.” #SHMS #STRAW #BEST #AMISee omnystudio.com/listener for privacy information.
Transcribed - Published: 3 January 2026
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sharise Nance. Purpose of the Interview To showcase Sharise Nance’s mission in mental health advocacy, entrepreneurship, and workplace wellness. To discuss her companies: Hand in Hand Counseling Services – addressing mental health disparities in Black communities. Vitamin C Healing – building trauma-sensitive, wellness-centered workplace cultures. To educate on stress, burnout, compassion fatigue, and financial equity in the mental health field. Key Takeaways Hand in Hand Counseling Services Founded with college roommate Tess Kenny in Pittsburgh. Created a safe space for mental health support in underserved communities. Celebrating 12 years in operation. Breaking Mental Health Stigma Built trust through community presence and transparency. Advocated therapy as normal: “I’m a therapist who has a therapist.” Education on what therapy is and isn’t. Understanding Stress Eustress (positive stress) vs. Distress (overwhelming stress). Physical signs: sweating, rapid heartbeat, tense shoulders, jaw clenching. Stress can lead to depression and anxiety—seek professional help. Impact of COVID-19 Isolation amplified mental health issues. Introduced concept of co-regulation—healing through community and connection. Vitamin C Healing Originated from her book Vitamin C Healing for the Mind, Body. Evolved into a brand offering workshops, consultations, and burnout assessments. Focused on helping professionals and leaders prevent compassion fatigue. Financial Equity in Mental Health Advocates for fair pay: “We can care deeply and earn abundantly.” Challenges the mindset that passion work means low income. Encourages professionals to set boundaries and value their expertise. Burnout & Organizational Cost Unaddressed burnout costs companies millions annually. Leads to quiet quitting, low productivity, and high turnover. Investing in wellness saves money and improves culture. Personal Journey Biggest bet: leaving full-time job in 2017 to pursue entrepreneurship. Therapy helped her navigate fear and grief (especially after losing her father). Quote: “Feel the fear and do it anyway.” Notable Quotes “We can care deeply and earn abundantly.” “I’m a therapist who has a therapist.” “Feel the fear and do it anyway.” “We heal when we are in community—it’s hard to heal in isolation.” “Compassion fatigue isn’t just a feel-good topic; it costs companies millions.” “Betting on myself was the best investment I ever made.” #SHMS #STRAW #BEST #AMISee omnystudio.com/listener for privacy information.
Transcribed - Published: 3 January 2026
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Transcribed - Published: 2 January 2026
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Transcribed - Published: 2 January 2026
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Transcribed - Published: 2 January 2026
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Transcribed - Published: 2 January 2026
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Transcribed - Published: 31 December 2025
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Transcribed - Published: 31 December 2025
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Transcribed - Published: 30 December 2025
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Transcribed - Published: 30 December 2025
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Transcribed - Published: 29 December 2025
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Transcribed - Published: 29 December 2025
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Obi Obadike. A world-class fitness and nutrition expert, about the importance of building healthy habits, realistic weight loss goals, and the truth behind diet myths. Obi emphasizes portion control, consistency, and education over quick fixes. He also discusses his supplement brand, Ethical Inc., co-founded with actor Morris Chestnut, and shares practical advice for sustainable health and wellness. 🧭 Key Points 1. Motivation vs. Habit Motivation gets you started, but habit keeps you going. The hardest part is showing up—once you start, the benefits become self-reinforcing. 2. Time and Prioritization Everyone has 24 hours; health must be prioritized like hygiene. Schedule workouts like appointments—don’t try to “fit them in.” 3. Small Goals, Big Results Focus on small, incremental goals to avoid feeling overwhelmed. Use analogies like “one game at a time” or “one chapter at a time” to stay motivated. 4. Weight Loss Basics Weight loss = caloric deficit (burn more than you consume). A 500-calorie daily deficit = ~1 pound/week; 1,000 = ~2 pounds/week. 5. Simplified Nutrition If calorie counting is overwhelming, use hand-based portion control: Meals: size of two hands. Desserts: size of one palm. Meals should include protein, complex carbs, and fibrous carbs (fruits/veggies). 6. Supplements and Ethics Obi’s company, Ethical Inc., focuses on clean, science-backed supplements. He stresses that supplements are optional if you eat a balanced diet. 7. Desserts and Cheat Meals You can enjoy desserts 1–2 times per week in moderation. Portion control is key—even for treats like Krispy Kreme donuts. 8. Realistic Expectations Healthy weight loss is 1–2 pounds per week. In 3 months, 25–30 pounds is a realistic and sustainable goal. 💬 Notable Quotes “Motivation is what gets you started. Habit is what keeps you going.” “You have 24 hours in a day. You’re telling me you don’t have 30 minutes to take care of your health?” “Forget the vanity aspect—this is going to save your life.” “You can’t overdose on broccoli.” “If you’re eating in a balanced way, you don’t need supplements.” “A dessert should not exceed the palm of your hand.” “Small, incremental goals are the key to long-term success.” #SHMS #STRAW #BEST #AMISee omnystudio.com/listener for privacy information.
Transcribed - Published: 28 December 2025
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Germaine Bolds-Leftridge. 💼 Business Overview I Know Skincare: A skincare brand created to empower women—especially Black women—by embracing their real age and promoting self-care. Mission: To challenge the anti-aging narrative and replace it with a pro-aging, affirming message: “#RealAge.” Inspiration: Germaine’s late mother, whose glowing skin and wisdom about self-care sparked the brand’s creation. 💡 Key Insights Anti-Aging vs. Pro-Aging: Germaine rejects the term “anti-aging,” advocating instead for embracing the natural aging process as a privilege and a journey. Target Market: Primarily Black women over 40, though the products are inclusive and used by a diverse customer base. Marketing Strategy: Focused and intentional—Germaine emphasizes the importance of knowing your audience and not trying to market to everyone. Cultural Relevance: The brand is rooted in cultural pride, self-affirmation, and economic empowerment, drawing parallels to movements like Black Wall Street. 🧠 Business Wisdom “The win happens in the fourth quarter.” “If you don’t like what you see, do something about it.” “You can’t sell to everyone. Know your audience and serve them well.” 📦 Bonus Highlights Dragonfly Symbolism: Represents transformation and resilience—core themes of the brand. Clinical Testing: Products are tested specifically on Black women to ensure effectiveness for their unique skincare needs. Legacy Building: Germaine’s goal is to create generational wealth and a lasting legacy for her family and community. #AMI #STRAW #BEST #SHMSSee omnystudio.com/listener for privacy information.
Transcribed - Published: 28 December 2025
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Transcribed - Published: 26 December 2025
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Transcribed - Published: 26 December 2025
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Transcribed - Published: 24 December 2025
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Transcribed - Published: 23 December 2025
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Transcribed - Published: 23 December 2025
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Transcribed - Published: 22 December 2025
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Transcribed - Published: 22 December 2025
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Transcribed - Published: 19 December 2025
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Transcribed - Published: 19 December 2025
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Transcribed - Published: 18 December 2025
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Transcribed - Published: 17 December 2025
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Transcribed - Published: 16 December 2025
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Transcribed - Published: 16 December 2025
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Transcribed - Published: 15 December 2025
Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Angeletha Long. A 24-year Army veteran turned travel entrepreneur: 🎯 Purpose of the Interview To highlight Angeletha Long’s journey from military service to becoming a successful travel advisor and cruise expert, and to educate listeners—especially African Americans and veterans—on the benefits and opportunities of cruising as a travel experience and business venture. 🗝️ Key Takeaways 1. Cruising as a Travel Experience Convenience & Value: Cruising offers all-inclusive packages covering accommodation, dining, entertainment, and transportation. Multi-generational Appeal: Popular among families traveling across generations. Variety of Activities: From Broadway-style shows to roller coasters and go-karts, cruises cater to adventure seekers and relaxation lovers alike. Food Culture: Cruises are known for their abundant and diverse food options, including buffets, specialty restaurants, and snack stations. “There is food here, there is food there, there is food everywhere. The one thing that you're not going to be on a cruise is hungry.” – Andelita Long 2. Military to Travel Industry Transition Inspired by her mother’s hospitality business in Jamaica. Military experience provided skills in logistics, planning, and resilience. Desire for flexibility and family time motivated her to pursue entrepreneurship. “Why do I want to keep punching the clock? … Why not do something that I love?” – Andelita Long 3. Representation & Empowerment Noted the lack of Black professionals in the travel industry. Advocates for creating space and visibility for African Americans in travel leadership. “If the table isn't big enough for us to fit there, we don't have to make our own table.” – Andelita Long 4. Veteran Travel Benefits Norwegian Cruise Line: Offers 10% discount for veterans. Margaritaville Cruise Line: Provides one free 3-night cruise per year for veterans. Long helps veterans access and maximize these benefits. “Margaritaville gives each veteran once a year a three-night free cruise. No cost to you.” – Andelita Long 5. Specialty Cruises & Community Promotes culturally rich cruises like “Grown & Sexy” charters focused on Black culture and entertainment. Encourages first-time cruisers and singles to explore group travel experiences. “It’s full of Black people. We got Black entertainers. Everything on there—it’s all about Black history, Black culture, Black power.” – Andelita Long 📞 Contact Information Website: mydreamvacationtravel.com Phone: (478) 334-0177 Email: [email protected] #AMI #STRAW #BEST #SHMSSee omnystudio.com/listener for privacy information.
Transcribed - Published: 14 December 2025
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Transcribed - Published: 12 December 2025
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Transcribed - Published: 12 December 2025
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Transcribed - Published: 11 December 2025
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Transcribed - Published: 10 December 2025
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Transcribed - Published: 10 December 2025
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Transcribed - Published: 9 December 2025
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Transcribed - Published: 9 December 2025
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Transcribed - Published: 8 December 2025
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