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Transcribed - Published: 4 September 2025
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Transcribed - Published: 4 September 2025
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Transcribed - Published: 3 September 2025
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Transcribed - Published: 3 September 2025
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Transcribed - Published: 2 September 2025
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Transcribed - Published: 2 September 2025
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Transcribed - Published: 1 September 2025
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Transcribed - Published: 29 August 2025
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Transcribed - Published: 29 August 2025
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Transcribed - Published: 28 August 2025
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Transcribed - Published: 28 August 2025
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Transcribed - Published: 27 August 2025
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Transcribed - Published: 27 August 2025
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Transcribed - Published: 26 August 2025
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Transcribed - Published: 26 August 2025
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Transcribed - Published: 25 August 2025
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Transcribed - Published: 25 August 2025
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Chef Marcus Samuelsson. Interviewed centered around his book: 📘 The Rise: Black Cooks and the Soul of American Food Here are the key highlights: 🍽️ About the Book Purpose: To celebrate and document the legacy, creativity, and cultural impact of Black chefs in America. Structure: Divided into five chapters — Next, Remix, Migration, Legacy, Origin — each exploring different aspects of Black culinary history and innovation. Unique Feature: Includes profiles of 40 Black chefs and food storytellers, plus a directory of 200+ Black chefs and food writers with their Instagram handles — a first-of-its-kind resource. 🌍 Cultural and Historical Themes Black Culinary Legacy: From enslaved cooks to modern food innovators, the book traces the deep roots and wide influence of Black food culture. Diaspora Influence: African, Caribbean, and Southern U.S. flavors are explored, including dishes like plantains, oxtail pepper pot, and couscous with roasted figs. Food as Activism: Highlights figures like Georgia Gilmore and chefs who supported civil rights movements through food. 🍴 Mouthwatering Recipes Mentioned Coconut Fried Chicken Oxtail Pepper Pot with Dumplings Couscous with Roasted Figs Sweet Wild Berry Jam Hot Water Cornbread (Hoecakes) Gumbo à la Leah Chase (without a roux!) Shrimp & Grits with Piri Piri Sauce 💬 Conversation Highlights Rushion shares personal stories tied to food, family, and culture — from wild berry picking in Texas to his wife’s Belizean roots. Marcus emphasizes the importance of authorship and ownership in Black culinary contributions. They discuss the need for healthier eating, environmental awareness, and economic empowerment through food. #SHMS #STRAW #BEST #AMISee omnystudio.com/listener for privacy information.
Published: 24 August 2025
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Transcribed - Published: 23 August 2025
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Transcribed - Published: 23 August 2025
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Transcribed - Published: 22 August 2025
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Transcribed - Published: 22 August 2025
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Transcribed - Published: 20 August 2025
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Transcribed - Published: 19 August 2025
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Transcribed - Published: 19 August 2025
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Transcribed - Published: 18 August 2025
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Transcribed - Published: 15 August 2025
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Transcribed - Published: 15 August 2025
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Transcribed - Published: 14 August 2025
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Transcribed - Published: 14 August 2025
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Transcribed - Published: 13 August 2025
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Transcribed - Published: 12 August 2025
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Transcribed - Published: 12 August 2025
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Dr. Lynn Richardson. This episode focuses on financial literacy, wealth-building strategies, and empowering underserved communities to take control of their financial futures. Dr. Lynn Richardson shares practical advice on budgeting, life insurance, investing, and creating multiple income streams. 🧠 Key Takeaways 1. Three Pillars of Wealth Building Dr. Richardson outlines her core financial philosophy: Spend less money through budgeting and debt elimination. Get more money via wise investments and multiple income streams. Get your money back through tax education and strategic planning. “Spend less money, get more money, get your money back. And make your money grow.” 2. Life Insurance as a Wealth Tool Life insurance is a guaranteed way to build generational wealth. She urges listeners to stop using GoFundMe as a substitute for proper financial planning. “I want us to stop using GoFundMe as a life insurance strategy.” 3. Types of Life Insurance Dr. Richardson explains the differences: Term Life: Affordable, temporary coverage ideal for early financial planning. Whole Life: Lifetime coverage with a built-in savings component. Universal Life: Tied to stock market indices like the S&P 500, offering growth potential. “A trust is a business plan for what happens to your money and assets after you die.” 4. Multiple Income Streams Losing a job shouldn’t mean losing financial security. Everyone should consider starting a home-based business or monetizing their skills. “One stream of income is hazardous to your wealth.” 5. Financial Discipline & Mindset Rashawn and Dr. Richardson emphasize the importance of financial education, action, and consistency. Technology (like smartphones) removes excuses for not learning or managing finances. “Knowledge is not power until it is put into action.” 6. Community Empowerment Dr. Richardson encourages listeners to think beyond themselves—supporting family, community centers, and future generations. “Other cultures make sure the next group doesn’t have to start over.” 💬 Notable Quotes “When I was on food stamps, I was worth more dead than alive.” “You don’t have to be rich to leave wealth—you just have to be smart.” “If you have a cell phone, you have the ability to compete.” 📲 How to Connect with Dr. Lynn Richardson Website: AskLynn.org Social Media: @LynnRichardson YouTube: Lynn Richardson TV #AMI #BEST #STRAW See omnystudio.com/listener for privacy information.
Transcribed - Published: 11 August 2025
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Transcribed - Published: 11 August 2025
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Transcribed - Published: 11 August 2025
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Transcribed - Published: 8 August 2025
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Transcribed - Published: 8 August 2025
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tremayne Thompson. A co-owner of Perfect Note, a dinner supper club with locations in Birmingham, Alabama and Atlanta, Georgia. The conversation is a rich blend of entrepreneurship, community service, music, and food culture. 🎶 About Perfect Note Concept: A dinner supper club offering live music and Southern cuisine, catering to a mature audience (ages 30+). Locations: Birmingham, AL (original) and Marietta, GA (Atlanta metro). Atmosphere: Grown folks’ vibe—no hookah, no club chaos, just good music, good food, and good company. 🧑🏾🤝🧑🏾 Founders & Origins Co-owned by Tremayne Thompson and his wife Karen (hence “TK Productions”). Started as gospel concert promoters in Chicago. Moved to Alabama in 2008 after a family loss and launched Perfect Note in Bessemer with a Gerald Albright concert. Initially operated out of a banquet hall, setting up and breaking down everything themselves. 📈 Growth & Expansion Perfect Note evolved into a full-fledged venue in 2016. Expanded to Atlanta due to demand from patrons traveling from Georgia to Alabama. Featured in the Huffington Post as one of the top 100 businesses to visit in the U.S. 🍽️ Food & Hospitality Offers Wednesday–Saturday dinner service and Sunday brunch with live music. Website: perfectnoteliveatl.com Tremaine’s culinary journey began at Waffle House, where he learned speed cooking and kitchen management under pressure. Emphasizes quality and consistency in food service, even during high-volume events. 💬 Philosophy & Community Impact Business is rooted in service, not profit. During COVID, they pivoted to drive-up service with $5 meals, feeding the community. Believes in mentorship and sharing knowledge freely with aspiring entrepreneurs. 🗣️ Key Takeaways Mentorship is vital: Learn from those who’ve walked the path. Serve first: Community support follows genuine service. Plan wisely: Dreams need operational structure and financial planning. Create culture: Music and food unite people across demographics. #SHMS #STRAW # #AMISee omnystudio.com/listener for privacy information.
Published: 7 August 2025
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Transcribed - Published: 7 August 2025
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Transcribed - Published: 6 August 2025
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Transcribed - Published: 6 August 2025
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Transcribed - Published: 5 August 2025
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Transcribed - Published: 5 August 2025
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Transcribed - Published: 4 August 2025
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Transcribed - Published: 4 August 2025
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Leketa Hawkins. Also known as the Pocketbook Strategist. She is a financial literacy advocate and business consultant based in North Carolina, offering tools and resources to help individuals and small business owners take control of their financial futures. 🔑 Key Themes and Takeaways: 💼 About Dr. Leketa Hawkins Founder of PocketbookStrategies.com, which offers financial literacy programs, tools, and resources. Also runs Hawdleigh.com, a platform for financial education courses and templates. Her mission is to provide low-cost or no-cost financial education to underserved communities. 💡 Financial Literacy & Upbringing Like many, Leketa grew up in a household where money was not discussed—a common cultural norm that left many unprepared for adult financial responsibilities. She emphasizes the importance of breaking generational cycles by involving children in financial conversations early. 🧠 Emotional Spending One of the most common financial pitfalls she sees is emotional spending—buying things to cope with stress, boredom, or celebration. She recommends tracking spending for one week to identify patterns and triggers. Online shopping makes emotional spending easier and more dangerous due to its convenience. 📊 Budgeting Strategies Advocates for the 50/30/20 rule: 50% for needs 30% for wants 20% for savings or debt Encourages people to “name your money before you spend it”—assign every dollar a purpose. 👧🏾 Youth Financial Literacy Stresses the importance of teaching kids that money is a tool, not a goal. Encourages parents to: Let kids ask financial questions. Teach saving from every dollar earned. Explain compound interest and the value of investing. 👩🏽💼 Empowering Women Financially Many women feel overwhelmed or disempowered financially. Dr. Hawkins encourages women to take small steps toward financial clarity and view financial wellness as a form of self-love. 💬 Final Lessons “Money doesn’t change who you are—it amplifies who you are.” Understanding the difference between assets and liabilities is foundational: Assets put money in your pocket. Liabilities take money out. #SHMS #STRAW #BEST #AMISee omnystudio.com/listener for privacy information.
Transcribed - Published: 3 August 2025
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