You're listening to an IHeart podcast.

Being able to say, I feel like crying, so I will cry.

Today, I'm a little depressed.

May is Mental Health Awareness Month, and deeply well is a sanctuary for your healing.

I'm Debbie Brown, healer, well-being expert, teacher, and fellow seeker.

And each week, we explore what it means to become whole through soul-expanding conversations

and practices.

Today, wow, I feel really powerful and ready to serve and use my skills.

And it's like, that's the heart of what it is to be an authentic woman.

To hear this and more ways to prioritize your piece,

listen to deeply well from the Black Effect Podcast Network on the I Heart Radio app,

Apple Podcasts, or wherever you get your podcast.

AT&T, connecting changes everything.

Hi, I'm Radhi DeVlucia, and I am the host of a a really good cry podcast and I had the opportunity to talk to Davy Brown.

With women, any kind of thing where there might be this underlying edge of self-sacrifice as martyrdom.

If you're never filling, you're telling yourself a story and you're actually avoiding what you should be doing.

You've got to get in.

You've got to get your hands dirty.

Listen to a really good cry on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

Hear insightful, entertaining discussions on today's important health and wellness topics on the Health Discovered podcast from

WebMD. Through in-depth conversations with experts, Health Discovered covers everything from

tips for healthier living to the latest on therapy and mental health. My goal is to really

...