If I had to picture a moment of calmfulness, it would have to be at the beach.

On the edge of the sand, with the waves at my toes, what's yours?

Calm's Herbal Remedies.

Calm's days, a traditional herbal medicine used for stress, exclusively based on traditional use only, contains Valerian Root. Always read the label.

This is a download from LBC. Steve Allen's Little Bit Extra.

Morning everybody. Welcome along to your free podcast for today. We've got this down to a fine art now.

We can actually, we can actually get this program started quicker than they can execute people in the days of Albert Pierpoint.

Seriously, this is five seconds this morning, five seconds from finishing the program to starting this podcast, which is the free podcast, which is the one that gets sent to your iPhone or your device. And very nice it is too. I said before, I shall say it again, Wobby, it's's the weekend because it's the 19th of June.

It's a Friday and it's lovely.

I had a disaster the other day.

A friend of mine who did the Broadmoor documentary, Jonathan Levi, as you know.

We'd been out for lunch a short while ago and then we'd said at the time,

are you doing?

You got a hole?

Oh, how embarrassing.

Can't wear that to Glastonbury can you have to go

and buy another outfit oh right ha ha ha ha ha so anyway and he sent me a text saying so he's still on for

lunch tomorrow today and i said oh god i've got so much on i completely it had completely

slipped my mind because i don't keep a diary i have to rely on people reminding me two days beforehand when I need to do something.

So I had to write back and say, I'm really sorry. I'm really sorry. I'm absolutely up against the

wall on this one. And so we put it in for July because I don't like missing out on my lunch

appointments. It's not that I'm, you know, a person who eats out all the time.

...