Just Breathe and Relax - Sleep Meditation

Tracks To Relax: Bedtime Sleep Meditations

Tracks To Relax

Mental Health, Calm, Sleeping, Get Sleepy, Health & Fitness, Sleep, Bedtime, Relaxation, Meditation, Meditate, Sleepy, Alternative Health, Fall Asleep, Insomnia, Bed

4.4 • 4.8K Ratings

🗓️ 3 September 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Please support our podcast we need 50 new subscribers at www.patreon.com/trackstorelax We'll start off this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you'll visualize or imagine yourself lying on a white fluffy cloud that absorbs negativity of all kinds, along with anxiety and worry, leaving you feeling good and ready to drift off to dreamland.

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Transcript

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0:00.0	You're going to breathe and relax. A guided sleep meditation brought to you by tracks to relax.
0:30.0	This meditation is designed to help you relax and fall asleep.
0:35.0	Therefore never listen to this audio recording while driving or doing anything that requires your retention.
0:42.0	It's best to listen to this meditation while in a
0:46.6	comfortable position where you can enjoy a deep and restful sleep.
0:55.0	In this session, we'll be doing a breathing exercise,
1:00.0	so I'll be giving you some suggestions on how to breathe.
1:05.0	It's important that you know that you can stop following these instructions and
1:11.2	breathe normally whenever you wish during this meditation.
1:18.4	You may also drift off to sleep at any point as well. Remember you always have a choice of how to enjoy our meditations.
1:32.0	During the breathing exercise,'ll be asking you to inhale for a count of four.
1:39.0	Hold it for a count of seven,
1:44.2	then slowly exhale for a count of eight.
1:49.6	We'll be doing this five times. Once the breathing exercise is complete, you can enjoy a
1:58.0	wonderful fantasy meditation that will help you relax even more.
2:05.0	So you can drift off into a wonderful sleep.
2:10.0	So when you're ready to begin to relax deeply, simply allow your eyes to close now.
2:25.0	And pay attention for a moment
2:30.0	to the way your body is being supported by the surface you are lying on.
2:37.0	As you become aware of just how your chest rises and falls each time you breathe in and out. and in a moment I'm going to begin the breathing exercise by counting to
2:57.1	and in a moment I'm going to begin the breathing exercise by counting to four.
3:06.1	As I count, take a nice deep breath then.
	...

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