Steps to NOT Reacting

Heal, Survive & Thrive!

Stephanie Lyn

Education:self-improvement, Self-improvement, Education

4.9 • 676 Ratings

🗓️ 28 July 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. **** ONLINE COURSES ***** 9 Weeks to Emotional Healing https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout 30-Day Mindset Makeover https://www.stephanielynlifecoaching.com/offers/8hL2VdeK/checkout Self-Parenting Course https://www.stephanielynlifecoaching.com/offers/z4N88LSs/checkout?preview=true High Value Woman Bootcamp https://www.stephanielynlifecoaching.com/offers/mUiVtP4Z/checkout Bundle Courses – (Discounted Rate!) https://www.stephanielynlifecoaching.com/offers/SdyNywom/checkout ***** COACHING SERVICES ***** Private Coaching https://www.stephanielynlifecoaching.com/offers/BV6BY69y/checkout Coaching Bundle https://www.stephanielynlifecoaching.com/offers/ugXYJgFz/checkout Book an Individual Session! https://www.stephanielynlifecoaching.com/offers/RBhx6jrV/checkout ***** SOCIAL MEDIA ***** INSTAGRAM https://www.instagram.com/stephanielyncoach/ TIKTOK https://vm.tiktok.com/ZMeg1m9pu/ FACEBOOK https://www.facebook.com/stephanielyncoaching Thank you for your love and support! -- Stephanie www.StephanieLynLifeCoaching.com

Transcript

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0:00.0	Let's talk about the best coaching option for you.
0:13.9	Individual coaching sessions are for clients who would like a one-time session with me
0:18.1	instead of jumping into doing my private coaching program. This is a
0:22.1	perfect way for you to get some insight and receive some quick tips to help you in your life.
0:27.3	In this session, we will talk about what has been weighing heavy on your mind or how to cope
0:32.3	better with your own personal situation. Talking with me on these issues will give you the
0:36.6	foundation of what you need
0:38.3	to help bring more knowledge and self-awareness into your life regarding something you have
0:43.8	been holding on to for a while now. If you are interested in a one-time session with me,
0:48.7	please register below. Links are provided. Hey guys.
0:54.5	Welcome back.
0:55.4	Excited about this week's video.
0:56.8	We are going to talk about emotional regulation.
0:59.2	We are going to talk about learning and practicing how to control yourself when you are
1:04.8	dealing with someone who is not the easiest to deal with, someone who is perhaps narcissistic,
1:10.7	someone who's just toxic, just difficult, difficult person, how to have more control over yourself.
1:16.6	It's something that we've talked about a lot on this channel. I will always talk about it because it is a serious practice.
1:23.3	It is not something that is easy to do right off the bat because the person that you are thinking
1:29.4	about right now that you're trying to have more self-control when you are around this person
1:34.7	is not the easiest to deal with. And you can become very emotionally charged when you're around
1:40.0	this person, probably because they know how to actually push your buttons.
1:45.0	So let's talk about learning how to hold on to yourself and deal with your own emotions so you do not react to this person.
	...

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