Stepping Outside Your Comfort Zone | Krissy Cela & Amy Golby
Doing This For You | EvolveYou
amy@toneandsculpt.app
4.8 • 573 Ratings
🗓️ 26 October 2020
⏱️ 21 minutes
🧾️ Download transcript
Summary
Welcome to the Official Tone and Sculpt Podcast.
It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.
I'm joined by Amy Golby, one of our inspiring ambassadors and friends. We chat about Amy's fitness journey of stepping outside of her comfort zone and taking on new opportunities that challenge gender stereotypes, as well as tips on how to stay motivated and create change for yourself and others.
Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.
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Find out more about Tone and Sculpt HERE
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Transcript
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| 0:00.0 | Welcome back to the Tone and Scott podcast. It's your girl, Chrissy Chella, and in today's |
| 0:09.7 | podcast, I have a very special guest. That's very near and dear to my heart. She is not only a |
| 0:15.8 | Toner Sculpt ambassador, but she can officially say she's an honor active OG. If you didn't know what honor |
| 0:22.6 | active is, it's a clothing company that I literally just launched. If you go on the website, |
| 0:28.4 | there probably won't be any stock till about three to four weeks time. But Amy is someone |
| 0:34.7 | that I got to meet personally, got to know personally and got to know her journey |
| 0:38.2 | personally. If you hear tick toes in the background, that is buttons as footsteps. |
| 0:44.0 | So I can't really shout at her. She's way too cute. So you're going to have to bear with it. |
| 0:48.5 | Without further ado, I'd like everyone to meet the lovely Amy. |
| 0:52.3 | Hi. |
| 0:57.7 | How are you? I'm good. How are you? Happy Tuesday. |
| 1:02.4 | Happy, do you know what? I thought it was Monday today. I was like, fuck sake. It's not Monday. It's Tuesday. I feel like days go so quick. Yeah, literally as well, especially with like everything |
| 1:08.6 | that's going on in the world. Like, everyday merges into one, doesn't it? It really does. And I feel like there's no, it's like there's so much going on that you almost don't want to do anything. Does that make sense? When you're so busy, you don't want to do anything. Yeah, you're trying to hide a little bit. Yeah, I get that. |
| 1:28.1 | What I'm feeling. So Amy, tell everyone a little bit about yourself. Tell everyone who you are |
| 1:32.8 | and exactly what you do. Well, I'm Amy. So basically, health and fitness has kind of always been |
| 1:42.4 | like a massive hobby of mine alongside my day to day. |
| 1:47.2 | And I've always been a big sports woman ever since I was little. |
| 1:52.6 | Basically, my mum always said that I would do absolutely anything for a medal. |
| 1:57.0 | So I would like try out sports all the time, which took me down the path of going to national |
| 2:03.7 | level netball and then from there I just yeah dabbled in lots of different events and like |
| 2:11.7 | triathlons marathons half marathons and then I decided in 2015 to, for a hobby again, just to retrain as a |
| 2:21.0 | PT to learn a lot more about my body and how it works and educate myself. And then from that, |
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