Today's Anxiety Slayer Podcast

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H E L. P dot com forward slash Slayer. Welcome back to the anxiety Slayer podcast I'm'm Shan Vanderleak here with my wonderful friend and co-host Ananga Severe.

We come together weekly to share a powerful collection of supportive techniques for anxiety relief and this month

April is the month for stress awareness. Stress awareness month has been held

every April since 1992 to increase awareness about the causes and solutions

of modern day stress.

And certainly we are all facing higher levels of stress probably than most of us ever have during this pandemic.

And we're here for you and we hear you and we're rolling along the best we can as well.

And today we're going to be offering you tips and suggestions

to help you move away from stress.

Welcome back in Nanga. Hey Shen. Here we are. Stress

Awareness Month. It feels more like stress awareness year. Yeah I think we're all

very aware of the stress. We're all feeling it. I was talking with a neighbor yesterday and we were just sharing how it's been over the last few months with the loss of connection with loved ones during this pandemic, concern for loved ones.

We've all got something a little different to share, something in common that we've all

...