Today's Anxiety Slayer Podcast

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H E L. P dot com forward slash Slayer. Welcome back to the Anxiety Slayer

podcast I'm Shan Bandanderleak here with my wonderful friend and co-host

Ananga Civier. We come together weekly to share a powerful collection of supportive techniques

for anxiety relief.

Hey Anango, welcome back to another week.

Hey Shen, always good to spend time with you

and I'm really grateful that we're talking about intrusive thoughts today.

One of the questions that were asked the most is how to work with unwanted thoughts,

especially thoughts.

But before we dive into the conversation,

we want to share a special spring offering

on two of our most popular courses

for working with intrusive thoughts.

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