Hey guys and welcome to episode 48 of the OCD stories

dot com podcast. In this episode I interview Stephen Smith and

how Stephen was on the podcast, I don't know, ages ago now, and he is one of the co-founders of the

No OCD app, which is an ERP tracking app, and they kindly sponsored this podcast and every time you guys

download it obviously you don't download it once and but when you do download it if

you do it for the links on our website or the bottom of YouTube or on iTunes

they do donate some money to an OST charity

on yours and our behalf, which is awesome.

But again, he was on the podcast for the second time.

I had to get him on to talk about the new updates to the app because I wanted to share them with you because there's a lot of new things have gone on in the app and we talk about this in the episode.

It's a lot more user-friendly if you use the Headspace app.

It's a similar layout to that.

There's a great new sort of planning tools in there and I just like the way it now kind of guides you through each step, kind of handhold you.

And I think that's very good to have. It clearly helps you set up your obsessions and compulsions allows

you to track them and expose yourself to your fears over time so definitely check

out the new update of the app. I think if you already have the app, it should give you an update in the Apple store.

It's currently on Apple, it should be on Android, I believe in the next few months latest I believe but maybe hit them up

which is at treat my O. C. D. on Twitter and they'll be able to answer that for you but

he again he goes over this and there's also Bob and the lady's name is, I've lost it anyway.

They're like kind of like little helpers within the app to help guide you through.

So we discussed that, but then we also discuss, I ask

him some quotes which he's shared on the Treat My OCD Twitter page and I basically ask them

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