Stephen Guise on How to Form Elastic Habits

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer, The One You Feed

Education, Buddhism, Health & Fitness, Self-improvement, Mental Health, Religion & Spirituality

4.5 • 2.7K Ratings

🗓️ 4 January 2022

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stephen Guise is an international best-selling author, blogger, and entrepreneur. His books have been translated into 17 languages, including his latest book, Elastic Habits: How to Create Smarter Habits That Adapt to Your Day. Eric and Stephen discuss his unique approach to creating good habits that are adaptable to your life and unique circumstances. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Stephen Guise and I Discuss How to Form Elastic Habits and… His book, Elastic Habits: How to Create Smarter Habits That Adapt to Your Day How bad habits fulfill some needs An elastic habit is one that creates flexibility and more points of progress How flexibility is strength when it comes to obstacles Lateral flexibility is having several different options to achieve the same goal Vertical flexibility is having the option to move the intensity of the activity up or down The roles of the different levels: mini, plus, and elite How to work with feelings and motivation in establishing habits How to apply the lateral and vertical flexibility to habits Cues or triggers are what prompts you to do the behavior The different types of cues or triggers: time. activity, daily, emotional, and window Intelligent tracking and why it’s important in establishing new habits The process for creating and implementing “elastic” habits Stephen Guise Links: Stephen’s Website Twitter Facebook When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you! If you enjoyed this conversation with Stephen Guise, you might also enjoy these other episodes: Behavior Change with John Norcross Tiny Habits for Behavior Change with BJ Fogg See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I've tried habit tracking on my phone and it has not ever worked.
0:04.6	Maybe I've done like a week or two but it just doesn't work because that's a place of distraction for me.
0:19.1	Welcome to the one you feed.
0:21.2	Throughout time great thinkers have recognized the importance of the thoughts we have,
0:25.7	quotes like garbage in, garbage out, or you are what you think, ring true.
0:31.3	And yet for many of us our thoughts don't strengthen or empower us.
0:35.6	We tend toward negativity, self-pity, jealousy or fear.
0:40.3	We see what we don't have instead of what we do.
0:43.2	We think things that hold us back and dampen our spirit.
0:46.7	But it's not just about thinking.
0:48.6	Our actions matter.
0:50.1	It takes conscious, consistent, and creative effort to make a life worth living.
0:54.3	This podcast is about how other people keep themselves moving in the right direction.
0:59.3	How they feed their good wolf.
1:14.9	People often ask me what podcasts I listen to and one of the ones that I absolutely love
1:20.4	is the Bean Well Podcast. The host Rick Hansen is one of the wisest people I know.
1:25.2	He's been a guest a couple times and he's joined by a son,
1:28.0	forest, and they are delightful together.
1:31.1	Each week they explore the practical science of lasting well-being.
1:34.7	Sometimes they do this with conversations with each other and sometimes they have on world-class
1:39.6	guests, but it is always insightful.
1:42.1	And they teach you how to build reliable inner strengths,
	...

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