Regina Louise on Strategies for Unconditional Self-Love

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 7 January 2022

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Regina Louise] is an American author, child advocate, and motivational speaker, who is best known for successfully navigating through more than thirty foster home placements as a ward of the California Juvenile Court system.

Eric and Regina discuss her book, Permission Granted: Kick-Ass Strategies to Bootstrap Your Way to Unconditional Self-Love

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Regina Louise and I Strategies for Unconditional Self-Love and…

Her book, Permission Granted: Kick-Ass Strategies to Bootstrap Your Way to Unconditional Self-Love
Growing up in difficult circumstances and still feeling her worth
How we can all benefit from a cleared-out heart
Learning to grow through what we go through
Understanding that you can’t change the past, but you can reclaim your dignity and self-worth
Learning to be with the difficult feelings inside of us
Understanding that the tragedy she endured was not personal
How she learned to protect and value herself when her caregivers couldn’t
Her introjections leading to her growth
The tendency to feed the “less than” of herself
Taking responsibility for her own healing
Creating distance and making meaning of her past experiences

Regina Louise Links:

Regina’s Website

Twitter

Instagram

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If you enjoyed this conversation with Regina Louise, you might also enjoy these other episodes:

Radical Self Love with Sonya Renee Taylor

Perfecting Self Love with Scott Stabile

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Transcript

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0:00.0	I know, I cannot change the past. I know, I cannot change anything that occurred in my
0:06.2	childhood, but what I have come to understand is that I can reclaim the dignity that I lost.
0:20.9	Welcome to the One You Feed.
0:23.0	Throughout time, great thinkers have recognized the importance of the thoughts we have, quotes
0:27.8	like garbage in, garbage out, or you are what you think, ring true, and yet for many of
0:34.3	us our thoughts don't strengthen or empower us. We tend toward negativity, self-pity, jealousy,
0:40.8	or fear. We see what we don't have instead of what we do. We think things that hold us back
0:46.6	and dampen our spirit. But it's not just about thinking, our actions matter. It takes conscious,
0:53.0	consistent and creative effort to make a life worth living. This podcast is about how other
0:58.3	people keep themselves moving in the right direction, how they feed their good wolf.
1:16.6	My father was a flock star. It was like Biddlemania. But not here in America. Dean Reed
1:21.8	criticized the American government from behind the Iron Curtain. He had lots of enemies.
1:26.0	He wanted to come back home and then the unthinkable happened. Dean Reed died. Come with me,
1:33.8	Ramona Reed, to learn more about the extraordinary life and mysterious death of revolutionary.
1:38.8	Listen to Red Elvis, a curiosity audio network podcast on the iHeart Radio app, Apple
1:44.1	podcast, or wherever you get your podcasts. Truth is stranger than fiction and reality
1:50.2	TV stars know this better than anyone. But what you may not know about them or even believe
1:55.4	is actually criminal behavior. I'm Kaelin Miller, keys and on my new podcast, True Crime
2:01.4	Reality, I will be joined by reality TV stars as they dive deep into the details of the crime
2:06.5	they have a direct connection to. Listen to True Crime Reality on the iHeart Radio app,
2:12.6	Apple Podcasts, or wherever you get your podcasts.
2:15.8	Thanks for joining us. Our guest on this episode is Regina Louise, an American author,
	...

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