Regina Louise on Strategies for Unconditional Self-Love

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer, The One You Feed

Education, Buddhism, Health & Fitness, Self-improvement, Mental Health, Religion & Spirituality

4.5 • 2.7K Ratings

🗓️ 7 January 2022

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Regina Louise] is an American author, child advocate, and motivational speaker, who is best known for successfully navigating through more than thirty foster home placements as a ward of the California Juvenile Court system. Eric and Regina discuss her book, Permission Granted: Kick-Ass Strategies to Bootstrap Your Way to Unconditional Self-Love But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Regina Louise and I Strategies for Unconditional Self-Love and… Her book, Permission Granted: Kick-Ass Strategies to Bootstrap Your Way to Unconditional Self-Love Growing up in difficult circumstances and still feeling her worth How we can all benefit from a cleared-out heart Learning to grow through what we go through Understanding that you can’t change the past, but you can reclaim your dignity and self-worth Learning to be with the difficult feelings inside of us Understanding that the tragedy she endured was not personal How she learned to protect and value herself when her caregivers couldn’t Her introjections leading to her growth The tendency to feed the “less than” of herself Taking responsibility for her own healing Creating distance and making meaning of her past experiences Regina Louise Links: Regina’s Website Twitter Instagram When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you! If you enjoyed this conversation with Regina Louise, you might also enjoy these other episodes: Radical Self Love with Sonya Renee Taylor Perfecting Self Love with Scott Stabile See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I know, I cannot change the past. I know, I cannot change anything that occurred in my
0:06.2	childhood, but what I have come to understand is that I can reclaim the dignity that I lost.
0:20.9	Welcome to the One You Feed.
0:23.0	Throughout time, great thinkers have recognized the importance of the thoughts we have, quotes
0:27.8	like garbage in, garbage out, or you are what you think, ring true, and yet for many of
0:34.3	us our thoughts don't strengthen or empower us. We tend toward negativity, self-pity, jealousy,
0:40.8	or fear. We see what we don't have instead of what we do. We think things that hold us back
0:46.6	and dampen our spirit. But it's not just about thinking, our actions matter. It takes conscious,
0:53.0	consistent and creative effort to make a life worth living. This podcast is about how other
0:58.3	people keep themselves moving in the right direction, how they feed their good wolf.
1:16.6	My father was a flock star. It was like Biddlemania. But not here in America. Dean Reed
1:21.8	criticized the American government from behind the Iron Curtain. He had lots of enemies.
1:26.0	He wanted to come back home and then the unthinkable happened. Dean Reed died. Come with me,
1:33.8	Ramona Reed, to learn more about the extraordinary life and mysterious death of revolutionary.
1:38.8	Listen to Red Elvis, a curiosity audio network podcast on the iHeart Radio app, Apple
1:44.1	podcast, or wherever you get your podcasts. Truth is stranger than fiction and reality
1:50.2	TV stars know this better than anyone. But what you may not know about them or even believe
1:55.4	is actually criminal behavior. I'm Kaelin Miller, keys and on my new podcast, True Crime
2:01.4	Reality, I will be joined by reality TV stars as they dive deep into the details of the crime
2:06.5	they have a direct connection to. Listen to True Crime Reality on the iHeart Radio app,
2:12.6	Apple Podcasts, or wherever you get your podcasts.
2:15.8	Thanks for joining us. Our guest on this episode is Regina Louise, an American author,
	...

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