Stephanie Foo on How to Heal from Complex Trauma & Learn to Love Yourself

Everything Is Energy with Cathy Heller

Cathy Heller

Religion & Spirituality, Spirituality

4.9 • 8K Ratings

🗓️ 26 June 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can you stop the cycle of generational trauma and start the healing process? Stephanie Foo, New York Times bestselling author, writer, and award winning producer seemed to be thriving in a successful career at This American Life and a loving relationship, but the constant panic attacks and severe anxiety led her to finally confront the complex PTSD that was weighing her down. She opens up about how to stop the self hate and shame around trauma, how to love yourself, what tools can help you in moments when you get triggered, and how to see the light at the end of the tunnel. - Sign up for Cathy's Meditation Membership - 4 meditations for $10/month! Cathyheller.com/membership - Get Stephanie's book What My Bones Know: A Memoir of Healing from Complex Trauma https://bit.ly/3Nw8zk6 - Follow Stephanie on Instagram @foofoofoo

Transcript

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0:00.0	You know, if you understand trauma, not just as a personal failing, but as a result of geopolitical
0:08.6	societal, much larger events that have to do with race and war and everything,
0:15.6	then I think we can work on healing without some of self-retrait.
0:20.5	We can say, you know, this happened because of war because of suffering because we didn't have
0:28.7	resources that I have now. Thank you for the abilities that these symptoms gave us to keep us alive and
0:37.9	A, like the ways that in which it's hurt us. Let's not try to keep those moving forward to the next generation.
0:49.4	Hey guys, it's Kathy Heller. This show is meant to be a guide for you. We're going to talk not only
0:54.6	about how we can start to become aware of what are the subconscious things that are holding us back
0:59.5	and how we can instead choose thoughts that are actually going to propel us forward.
1:03.8	But in addition to changing the landscape internally, we are going to talk about the strategies that
1:10.0	actually will help you to build a profitable business, getting paid to be you. Because when you have
1:16.4	a business where you do what you love, you never really have to have that sense of work because it's
1:21.6	a pleasure because it's joy. And really, I want you to have the most abundant life. I want you to
1:26.7	have the kind of life that you love waking up to every day that you don't feel like you need a
1:30.5	vacation from. So together on this show, every single episode, I want to be your friend, I want to
1:35.2	be your mentor, I want to show you what is it that I think has really been insightful, been helpful.
1:41.6	What are the tools and strategies? What are the mindset shifts that have helped me and what are
1:46.8	the things that have helped my guests to get to where they are? How can we together sort of cross
1:52.1	this river to the most fulfilling life where we show up and we feel like we are living
1:57.2	into our potential and having the most gorgeous, beautiful experience because after all,
2:03.6	that is what we all desire. We're all craving to have the most joyful, beautiful life. And I really
2:09.2	believe that we can design that and that we can experience a life that we just absolutely love and
	...

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