Steph Gaudreau: Harder To Kill, #MeToo, & Strength
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 20 July 2018
⏱️ 123 minutes
🧾️ Download transcript
Summary
Strength has several facets; it can mean being quiet, surrendering, or letting go of things. Strength isn't always just this raw charge moving forward. Sometimes, strength is realizing that you need to give yourself a rest day. - Steph Gaudreau
Whether you are a mother, entrepreneur, or athlete, how can you honor, respect, and uplift all of your layers?
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On Wellness Force Radio episode 217, USA Weightlifting Level 1 and CrossFit Coach, Author of both The Paleo Athlete and The Performance Paleo Cookbook, and Host of the Harder to Kill Radio podcast, Steph Gaudreau, returns to uncover how you can give yourself the permission to accept your body as is, what you can do to support #MeToo in your own way, and how you can be both strong, confident and soft, emotional at the same time.
Discover how you can give your mind and body the full attention they deserve by setting healthy boundaries with people, commitments, and technology.
"People feel like they need permission to rest when they do not have a sense of their inner power. Society sees this as a sign of weakness but I think it's a sign of strength to say, 'I need help. Can I do this?'" - @steph_gaudreau on @WellnessForce Ep 217 http://bit.ly/wfpodcast
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DELICIOUS, NUTRIENT-PACKED MEALS TO FUEL A BETTER PERFORMANCE
Get your copy of The Performance Paleo Cookbook by Stephanie Gaudreau here
You train hard to perform well; your food should fuel the process and taste good, too. The Performance Paleo Cookbook gives you all the information and recipes you need to prepare delicious food that will help you get stronger today.
When you train, your body needs the right combination of nutrients-whether it's to support your workout or to aid in recovery. Following a Paleo-based diet with smart modifications for training is the best way to maximize your workout so that you can get stronger and raise your performance.
In this book, you will get meal strategies based on your workout, meal combinations that pack a nutrient punch and r
Transcript
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| 0:00.0 | It sounds so basic. It's like we can't change everything all at one time and then you have these habits that are and behaviors that are dominoes for things in our lives that if we just focus on a couple things and do those really well, the |
| 0:15.8 | journey will begin to unfold, the path will begin to lay itself, but when we get started |
| 0:21.0 | on these journeys, we're like, I've got to change every single thing and for a lot of people they're either cohabitating with roommates, they live with a family, you know, they're not just in that bubble. And so how do you navigate that space? I still think there should be an aspect of like I'm invested in this process I'm open I'm curious |
| 0:38.5 | I want to experiment with this or check this out and if you're not in that space I don't know if you're ready |
| 0:44.9 | you know to have at least a little bit of curiosity and openness like it's |
| 0:49.7 | okay to have it not be the right time on the flip side if you've been saying that for like |
| 0:54.5 | the last eight years and you just are having resistance like find someone who can |
| 0:58.6 | work with you. That's Steph Godro and this is episode 217 of Wellness Force Radio. |
| 1:06.0 | What's up my friend? It's your host Josh Trent and welcome back to another episode for your |
| 1:10.6 | weekly access to global experts in all things wellness as we discover |
| 1:14.4 | the physical and emotional intelligence we need to live life well. In this |
| 1:19.3 | episode I got to sit down with my friend and powerhouse podcaster, |
| 1:23.4 | Health and fitness influencer and best-selling author, |
| 1:26.0 | Steph Godra. |
| 1:27.0 | This episode brings up a lot of questions |
| 1:28.8 | for all of us who care about wellness |
| 1:30.9 | in this very exciting and also challenging time in human evolution and the |
| 1:34.6 | question is with the growth of women's empowerment and the ripple effect of |
| 1:38.3 | older forms of patriarchy still being felt in the waters of our existence, what is the dance between men and women |
| 1:44.4 | look like now, not only in dating, but in cultivating inner strength while respecting and honoring |
| 1:49.7 | one another's differences? |
| 1:51.4 | Many people know Steph as the creator of |
... |
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