George Bryant: Exploring The Shadow Self For Healing
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 17 July 2018
⏱️ 83 minutes
🧾️ Download transcript
Summary
There are 4 rules that I live by: no fault, no guilt, no blame, and no shame. In a 24-hour day, I probably go by those rules maybe for 30 minutes, but I always choose those 30 minutes wisely to forgive myself at that moment and move forward. - George Bryant
How can you acknowledge, embrace, and neutralize feelings of shame, blame, and guilt in order to connect with the people in your life?
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On Wellness Force Radio episode 216, New York Times Best-Selling author of The Paleo Kitchen and creator of the wildly popular Paleo food blog “Civilized Caveman Cooking Creations," George Bryant, shares why you should focus on growing an authentic relationship with yourself first above all others, why talk therapy is one of the most underutilized forms of therapy, and the 3 things that every person needs in order to take action: Permission, Safety, and Accountability.
Get started on changing your life today with George's 5 As - Awareness, Acceptance, Action, Accountability, and Attitude.
"I struggle daily. I just don't let the struggle rule my day." George Bryant @CookingCaveman on @wellnessforce Radio "Exploring The Shadow Self For Healing" http://bit.ly/wfpodcast
Get your copy of The Paleo Kitchen by George Bryant and Juli Bauer here!
George Bryant and Juli Bauer, two of the most insightful and well-respected Paleo powerhouses have united to bring a myriad of bold and delectable gluten & grain-free Paleo recipes straight from their kitchens to yours in their new cookbook The Paleo Kitchen.Together, George and Juli have masterfully created daring flavor combinations that will bring your Paleo experience to a whole new level. This beautiful cookbook offers full-color photos along with tips, tricks, and anecdotes straight from the clever minds of these culinary mavericks.
The Paleo Kitchen boasts over 100 brand new recipes consisting of appetizers, entrées, side dishes, and decadent desserts that are sure to invigorate and please the fearless caveman palate.
Recipes from The Paleo Kitchen include:
· Sage and Shallot Delicata Squash Soup
· Citrus Mint Sugar Salad
· Blackberry Lavender Muffins
· Banana Chip French Toast
· Creamy Seafood Risotto
· Pepper Crusted Prime Rib
· Asian Marinated Bacon-wrapped Asparagus
· Spinach and Artichoke Stuffed Portabella Mushrooms
· Blueberry Cheesecake
· Lime Pound Cake with
Transcript
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| 0:00.0 | So there's four rules that I live by, no fault, no blame, no guilt, no shame. |
| 0:06.8 | Out of a 24-hour day I probably live by those rules maybe for 30 minutes, but I always choose |
| 0:11.6 | those 30 minutes very wisely to forgive myself in that moment to move forward. |
| 0:15.6 | I feel like there's this illusion that with the work that's happened or from being bulimic or making mistakes or being a bad husband or a bad father and all the mistakes that I've made |
| 0:25.3 | that there's a solution that like once you've done the work like you move past it like the |
| 0:28.8 | feeling goes away and it's not true at all you learn to coexist with the feeling to where your neighbor is no longer toxic, it's neutral, right? |
| 0:36.6 | So it's like every one of these experiences is like a neighbor moving into my neighborhood and when I resist them they persist and they come back. |
| 0:43.0 | It's when I learn to love my neighbors |
| 0:45.0 | and that doesn't mean I have dinner with them every night. |
| 0:47.0 | It doesn't mean that I invite them over from my house, |
| 0:48.0 | but I acknowledge their existence. |
| 0:50.0 | They become neutral and then I'm like, I see you, shame, like like I see you fault I choose not to hear you right now or God you |
| 0:56.4 | asshole like you're good today right and it's like all right I'll give you your power for 30 seconds |
| 1:00.6 | before I take it right back to daily practice. |
| 1:03.4 | That's George Bryant and this is episode 216 of Wellness Force Radio. |
| 1:08.8 | What's up my friend? It's your host Josh Trent and welcome back to another episode for your |
| 1:14.2 | weekly access to global experts in all things wellness as we discover the physical and emotional |
| 1:19.6 | intelligence we need to live life well. In this podcast, we're learning from one of the top influencers |
| 1:25.0 | and our health and wellness world, George Bryant, |
| 1:28.0 | the founder of civilized caveman. |
| 1:30.0 | He's on a mission to help a billion people live a better life. |
| 1:33.4 | Growing from his personal history of challenges, trauma, loss, and abuse, |
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