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7 Good Minutes

Step into the Day with Quiet Confidence

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6671 Ratings

🗓️ 31 August 2025

⏱️ 6 minutes

🧾️ Download transcript

Summary

Discover the profound power of quiet confidence and learn how this grounded way of being can transform your daily experience. This episode explores how true confidence comes not from proving your worth, but from knowing it so deeply that external validation becomes unnecessary.

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Transcript

Click on a timestamp to play from that location

0:00.0

True strength whispers while weakness shouts,

0:02.5

for those who know their worth need not announce it to the world.

0:06.2

And that is the thought for today.

0:17.2

Welcome to Seven Good Minutes.

0:19.2

I'm Clyde Lee Dennis. Thanks for joining me, for what I believe will be seven of the most enriching minutes of your day.

0:25.6

In today's episode of Seven Good Minutes, we talk about stepping into the day with quiet confidence.

0:31.6

Enjoy. There's a particular quality to the way some people move through the world, not with loud proclamations or dramatic gestures,

0:40.3

but with a steady, unshakable presence that speaks volumes without saying a word.

0:45.3

This is quiet confidence, and it's one of the most powerful ways you can engage with life.

0:50.3

It's not about being the loudest voice in the room,

0:53.3

or proving your worth through constant achievement. It's not about being the loudest voice in the room or proving your worth through

0:54.9

constant achievement. It's about knowing who you are and trusting that knowledge so deeply

1:00.2

that you don't need external validation to feel secure. By the end of this episode, you'll

1:06.3

understand what quiet confidence truly means and discover how to cultivate this grounded way of being

1:11.6

that transforms both how you feel and how others experience you.

1:15.6

Quiet confidence is often misunderstood in our culture that celebrates the bold and the brash.

1:21.6

We're taught to speak up, stand out, and make our presence known.

1:25.6

While there's certainly value in being assertive when needed,

1:29.4

there's profound strength in the person who doesn't need to announce their capabilities,

1:33.4

or defend their worth. They simply embody it. Think of quiet confidence as the difference between

1:39.2

a river that rushes noisily over rocks, and one that flows deep and steady. Both are moving water, both

1:46.0

have power, but one creates turbulence while the other creates a sense of calm, strength.

...

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