Step Inside Max Lugavere's Genius Kitchen

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 30 March 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Max Lugavere, who begun his career as a Generalist Journalist was sent down a rabbit hole of research into food and wellness once his mother began suffering with a rare form of dementia. He has since dedicated his life to research and share his knowledge through his platforms in how to protect your body and brain through food. Today he joins the show to talk about his new cook book, Genius Kitchen. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Plus, he shares a few recipes from his cookbook on the show that you can cook up right now! Get your copy of Genius Kitchen Here and then Click here to join Shaun's 30 Day Challenge! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, what's up everybody? Welcome to TrustM Believe. I'm your host, Sean T. And I wanted to give you guys a little lesson before we begin. Okay, so usually I get on the podcast and everything is fine. I'm prepared. But today was a little crazy in my house this morning. My camera wasn't working. My mic wasn't working. It was wild. And in my book, I tell you to be flexible. 10 years ago, I would have been freaking out.
0:22.7	I would have been sweating.
0:23.6	I would have been pissed.
0:24.7	But today I'm like, you know what?
0:26.9	What can you do?
0:28.3	And not only that, I have an incredible guest that is probably one of the most calm people
0:33.4	I've ever met in my life.
0:34.6	And we've yet to meet in person.
0:36.0	However, you have heard him on a show before.
0:38.4	His name is Max Lugabeer.
0:40.4	And you, a lot of you probably follow him already.
0:44.4	But this man is literally, in my opinion, a genius.
0:48.2	And today we are going to talk more about food, which is something I know you love.
0:52.9	And we're going to talk about food in the
0:54.5	kitchen. I'm going to let him give you all the details on how to enhance your life when it comes
1:00.3	to focusing on food, especially in your kitchen. So like I'd like to tell you sometimes,
1:06.8	grab a notebook or have your phone and take notes as you listen because this is one of those
1:12.2	guests that is going to help change your life in the next 40 minutes.
1:15.7	Get ready to trust and believe with Max Louvrear.
1:21.3	Somebody says, oh yeah.
1:23.3	Oh, yeah.
1:23.9	What's up?
	...

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