Step by Step: Unlocking the Power of Walking with Ethan Suplee

American Glutton

Health & Fitness

4.9 • 3K Ratings

🗓️ 12 May 2025

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join host Ethan Suplee on the American Glutton Podcast as he dives into the benefits of walking with Paige Dorian. They explore walking’s impact on weight loss, mental health, and metabolism, debunking myths about step counts and running. Ethan shares personal insights on building a walking habit, its accessibility, and its therapeutic value. From practical tips to community aspects, this episode highlights why walking is an undervalued tool for a healthier life. Tune in for an inspiring discussion!

SHOW HIGHLIGHTS

00:00:00 - Introduction and Banter

00:01:38 - Walking as a Topic

00:02:24 - Walking and Weight Loss

00:05:03 - Mental Health Benefits

00:06:46 - Measuring Steps vs. Time

00:08:39 - Starting Small with Walking

00:11:45 - Walking as Therapy

00:12:37 - Metabolism and Walking

00:17:10 - Community Aspect of Walking

00:23:09 - Walking vs. Running

00:28:09 - Context in Exercise Choices

00:30:14 - Personal Running Experiences

00:35:28 - Long-term Value of Walking

00:37:24 - Walking for Perspective

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Transcript

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0:00.0	I want to take one minute and talk to you about three things. The first is Substack. I'm on Substack. I'm writing
0:07.1	longer form things and I'm having incredible conversations with my subscribers. So check it out. Go to
0:12.9	Ethan Soplee.substack.com and join in on the conversation. We want your voice heard there too.
0:20.4	That's one.
0:21.4	The second thing is the prep deck.
0:22.8	Do you have your prep deck?
0:24.5	The prep deck is an incredible tool
0:26.6	that takes the guesswork out of meal planning.
0:29.1	I have diet fatigue.
0:30.4	My wife has diet fatigue.
0:32.2	We go to the prep deck and we allow the deck
0:34.5	to choose what we eat for us.
0:36.6	It's a wonderful resources.
0:39.0	So if you don't have one, grab yours today.
0:41.3	And finally, American Glutton has protein powder.
0:45.8	You can get a 25 gram dose of protein throughout the day in delicious chocolate and vanilla flavors.
0:52.6	So go to Americanglutton.net and get your protein powder today.
0:57.9	Hi, I'm Ethan Soply.
1:00.1	Welcome to American Glutton.
1:02.0	Outside of acting, my two favorite things to do are diet and eat.
1:05.9	I have a very complicated relationship with food,
1:08.3	and on this podcast, we're going to talk about all of it.
	...

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