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Welcome to a special edition of Untangle, the podcast from Meditation Studio.

I'm your host, Patricia Carpice.

Today, Stephanie Goldstein, mother, psychologist,

mindfulness teacher, and co-founder of the Center

for Mindful Living in LA,

shares a very special meditation followed

by a short inspirational message.

The goal of the meditation is to help us connect to and lead

from our hearts and to reflect on why this time is so important to each of us, whether you

will physically be at the Women's March on Washington or not. Stephanie so aptly shares

that while there are many things we may not have control over, we

always have the power to choose how we show up in our lives. I hope that this meditation

provides you with a steady, strong, and grounded foundation from which to show up this week

and beyond, with love, kindness, and compassion.

Before we move into the meditation, Stephanie is also one of our meditation teachers on meditation

...