Steady in Your Heart

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 7 October 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Steady in your heart, Clear in your mind. This is where you start, To live a life designed. PAUSE Breathe, Breathe, All the way in. Relax into the flow. Softly, Slowly, Let breath begin, Remind you what you know. PAUSE Your mind sets fire, Calling for you, With fears, stresses and tasks. See if you can notice, They’re separate from you, Say no to what they ask. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Studying Study in your heart, clear in your mind.
1:03.0	This is where you start to live a light design. Breathe. Breathe.
1:25.6	All the way in.
1:28.3	Relax into the flow.
1:33.3	Softly, slowly.
1:39.3	Let breath begin.
1:43.3	Remind you what you know. Let breath begin.
1:48.0	Remind you what you know. Your mind sets fire, calling for you.
2:07.6	With fears, stresses, and tasks, see if you can notice they're separate from you.
2:23.3	Say no to what they ask.
2:26.3	Now sink into your heart.
2:39.5	Imagine it breathes,
2:43.3	aligning with your true nature.
2:48.9	Your energy shifts.
2:51.6	And right here you see, you are a magical creator. Steady in your heart, clear in your mind.
3:15.3	This is where you start to leave fear behind. To leave fear behind.
3:28.0	... The
3:43.6	The I'm I'm Feel into the space, more open, more free.
4:33.6	It feels like time has slowed down.
4:40.6	Be here and listen.
	...

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