Body Surrender: A Relaxing Sleep Meditation to Unwind

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 6 October 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in... And as you exhale, let go of the day... Let your body begin to soften... Pause… Allow your body to relax deeply, sinking into your bed... Feel the weight of your body... Release the tension... Pause… Bring your awareness to your feet... Notice the gentle sensations in your toes... Let your feet relax completely... Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.0	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:46.7	Thank you. Good evening, beautiful.
0:51.4	Thank you so much for being here with me tonight.
0:57.0	Take a deep breath in.
1:03.0	And as you exhale, let go of the day
1:07.0	and feel your body soften. Close your eyes and invite your body to relax deeply,
1:26.6	feeling it sink into your bed.
1:34.3	Feel the weight of your body on the bed
1:42.3	and release the tension inside.
1:47.0	Bring your awareness to your feet.
2:03.6	And notice the gentle sensation in your toes.
2:09.6	And let your feet relax completely. Let the relaxation flow up through your legs.
2:32.3	Feel it in your legs.
2:44.0	Feel it in your calves, your knees, your thighs, your thighs. Each part of your legs melting, becoming heavier, and even more relaxed with every breath. Now bring your attention to your hips
3:32.0	and feel any tension slowly release from here.
3:38.0	Letting go of any tightness
4:15.0	and then feel your hips soften. I'm Slowly move your awareness up to your lower back and take a deep breath.
4:25.0	And on your exhale, imagine the tension in your lower back, dissolving. Let it all go. Feel the relaxation, move up your spine.
4:51.2	One vertebrae at a time.
4:56.0	All the way up to your shoulders.
	...

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